CNC Meal Plan: Week of March 18th

Mastermind Weekend 1/16

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I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Happy Sunday! Here’s this week’s meal plan and shopping list!

Sunday: Out to dinner at the Yard House

Monday: Tuna Couscous Salad with Roasted Broccoli & Feta

Tuesday: Homemade Pizza with Turkey Pepperoni, Peppers, Onions, and Mushrooms

Wednesday: Big Salads with Grilled Chicken

Thursday: Ham, Smoked Cheddar & Tomato Paninis with Roasted Brussels Sprouts

Friday: No meal planned – out to dinner with friends

Saturday: No meal planned – out to dinner with friends

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Shopping list:

  • Brussels sprouts
  • Bananas
  • Whole wheat pizza dough
  • Green bell pepper
  • Red bell pepper
  • Mushrooms
  • Arugula
  • Tomatoes
  • Cucumber
  • Israeli couscous
  • Broccoli
  • Shredded cheese
  • Deli ham
  • Feta
  • Potato chips
  • Berries
  • Cabbage
  • Bread
  • Soy milk
  • Sunflower milk
  • Butterscotch chips
  • Eggs
  • Whole wheat English muffins
  • Canned crushed tomatoes
  • Grainy mustard

FYI: My shopping list doesn’t include all of the ingredients necessary to make the above meals. It’s just what we needed and includes items for other meals and snacks (not just dinners).

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25 Comments

  1. Good for you! I need to make a shopping list and plan ahead. I used to do that but with everyone’s schedule I stopped since half the time I’d make dinner than no one would come home. I wasted a lot of food and it was so annoying!!! I love your recipes for the week!!

  2. What kind of butterscotch chips do you buy? The Nestle brand isn’t gluten free. Not sure if you are still eating GF.

  3. I just made a big batch of veggies and beans and then brown rice and sweet potato for a few meals this week. It’s a first time for me in prepping food ahead for several meals so hopefully it saves us a bit of time after long days at work/excercising.

  4. Pingback: More Happiness

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