CNC Meal Plan: Week of March 18th

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Happy Sunday! Here’s this week’s meal plan and shopping list!

Sunday: Out to dinner at the Yard House

Monday: Tuna Couscous Salad with Roasted Broccoli & Feta

Tuesday: Homemade Pizza with Turkey Pepperoni, Peppers, Onions, and Mushrooms

Wednesday: Big Salads with Grilled Chicken

Thursday: Ham, Smoked Cheddar & Tomato Paninis with Roasted Brussels Sprouts

Friday: No meal planned – out to dinner with friends

Saturday: No meal planned – out to dinner with friends


Shopping list:

  • Brussels sprouts
  • Bananas
  • Whole wheat pizza dough
  • Green bell pepper
  • Red bell pepper
  • Mushrooms
  • Arugula
  • Tomatoes
  • Cucumber
  • Israeli couscous
  • Broccoli
  • Shredded cheese
  • Deli ham
  • Feta
  • Potato chips
  • Berries
  • Cabbage
  • Bread
  • Soy milk
  • Sunflower milk
  • Butterscotch chips
  • Eggs
  • Whole wheat English muffins
  • Canned crushed tomatoes
  • Grainy mustard

FYI: My shopping list doesn’t include all of the ingredients necessary to make the above meals. It’s just what we needed and includes items for other meals and snacks (not just dinners).



  1. Good for you! I need to make a shopping list and plan ahead. I used to do that but with everyone’s schedule I stopped since half the time I’d make dinner than no one would come home. I wasted a lot of food and it was so annoying!!! I love your recipes for the week!!

  2. What kind of butterscotch chips do you buy? The Nestle brand isn’t gluten free. Not sure if you are still eating GF.

  3. I just made a big batch of veggies and beans and then brown rice and sweet potato for a few meals this week. It’s a first time for me in prepping food ahead for several meals so hopefully it saves us a bit of time after long days at work/excercising.

  4. Pingback: More Happiness

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