Christmas Countdown

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Good morning! Happy Monday!

I can’t believe Christmas is next weekend! Where did the time go?!? It really doesn’t feel like it should be so soon. I love this time of year, so I guess I just need to embrace it to its fullest over the next few days.

With that said, here are my favorite holiday-inspired CNC posts from over the years:


I’m really loving protein pancakes lately, so I whipped up one with cinnamon apples and sunflower butter spread on top this morning. It was so good.


On the side: Starbucks French Roast with soy milk and coffee creamer.



Fun Holiday Food Facts

As you know, I’m a big dork and love fun facts, so when the folks at emailed me these “Fun Holiday Food Facts,” I immediately wanted to share them with you guys. I know you love fun facts, too!

  • People ate nearly 200 times as much real fruit as fruit cake during the holidays.
  • Pumpkin is not only the favorite pie variety during the holidays, it’s also the overall most popular seasonal flavor. From flavored coffee drinks to cookies and muffins, pumpkin reigns supreme – ahead of peppermint and gingerbread.
  • Although consumption of gingerbread cookies increased more than 1000 percent during the holiday season, sugar cookies are still the most popular holiday cookie variety, accounting for more than 35 percent of all cookies eaten during the holidays. Gingerbread cookies make up 22 percent.

Weekly Workouts

  • Sunday: Jingle Bell 5k
  • Monday: CrossFit
  • Tuesday: CrossFit
  • Wednesday: Run+ Elliptical
  • Thursday: Run + CrossFit
  • Friday: CrossFit
  • Saturday: Off

Eddie Bauer Giveaway

Thanks to everyone who entered the Eddie Bauer Giveaway to win a $100 gift card. Here’s your winner:


I am currently obsessed with all of their intarsia sweaters. I would love to buy one, but they are a little pricey. A gift card would be awesome!

Congrats, Natalie! Please email me at with your full name and mailing address to claim your prize.

Question of the Day

Let’s have a little fun this morning! Here’s a mini survey to get you in the holiday spirit!

At what age did you stop believing in Santa?

Which do you prefer for holiday decorating: white lights or colored lights?

What’s your favorite holiday tradition?



  1. – I was 4 or 5 years old. It was because I saw my grandfather going outside, then half an hour later there were presents by the tree. I got really suspicious.
    – white lights!
    – watching Love Actually with friends!!! The best Holiday movie, bar none.

  2. I love white lights! Colored lights remind me of being home, but I like the crisp look of white lights and white frosted trees.

  3. I just watched you on Dr. Oz in Philly!! You look sooo adorable with your Santa hat and not even nervous at all. Your cookies look amazing too and I’m sure will be a huge hit with viewers. Congrats on your TV debut yayy! 😀

    P.S. I felt kind of cool seeing you on there feeling like I kind of know you from reading your blog everyday haha.

  4. I just saw you on the Dr. Oz show!!! How cool that you got to go on it 🙂 did you win all the prizes that they gave the audience? Awesome episode to be on! Your cookie recipe sounds great 🙂

  5. At what age did you stop believing in Santa? – 7 or 8…but still totally believe there is a sort of magic related to Christmas (<—do I sound like a Hallmark movie or what?)

    Which do you prefer for holiday decorating: white lights or colored lights? Classic white but I don't hate the multi-colored lights. I have a gf who would rather eat her hand than see blue lights on a house though.

    What’s your favorite holiday tradition? Any/All. I freaking love Christmas and all thing Holiday. LOVE LOVE LOVE.

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