BOSU Ballast Ball Giveaway

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Don’t you hate it when your stability ball rolls around and wanders away from you while you’re trying to workout? Well, the BOSU Ballast Ball PRO stays put! It’s a weighted stability ball, so it won’t roll away and it’s more versatile than a traditional stability ball because you can use it as a total-body training tool.


Constructed of high-quality, burst-resistant material, it has a six-sided design for proper alignment and positioning. With the BOSU Ballast Ball, individuals can perform exercise progressions and dynamic drills that aren’t possible on a regular stability ball. The product is translucent light blue with white multi-dimensional material, and includes a foot pump and workout DVD. Product can be inflated between 55cm and 65 cm, 6.5 lbs.


To enter: Just leave a comment on this post about your favorite exercise to do on a BOSU or stability ball. I’ll randomly pick a winner on Monday morning.

Good luck!



  1. I love doing pushups with a stability ball but I really want to win this for my students! I am a teacher and having my high energy students bounce on balls instead of using chairs helps them focus. Having a weighted one would keep it from rolling away when they stand up!

  2. What I Love about these balls is that you can get an all over body work out with it! I Love working my quads (lay on back,legs on ball, hips up and roll in/out w/legs.

  3. crunches. I have severe disc issues/rod in back so it’s the only comfy way for me to do abdominals that won’t hurt my back.

  4. I love doing the mountain climbers on the bosu ball it really works my abs and balance. I also like the push ups on them, there is so much you can do with the bosu ball!

  5. I of course love doing ab exercises on a stability ball to give me a wider range of motion, but I also love doing arm exercises just to add in some core work while I’m working on my arms.

  6. One of my favorites is doing mountain climbers and planks on the bosu ball, but really I love that little ball for everything!!

  7. Doing crunches on the stability ball is great. Much better the getting down on the floor. I’ve never tried the bosu but am always wanting to try new exersice equipment.

  8. I love doing push ups with my bosu! The extra stability needed to keep it straight makes them even harder… if that is possible!

  9. I love to use the stability ball for squats and ab exersices. I have not gotten the hang of push ups. I have just invested in the dvd – Bosu Total Body Blast with Mindy Mylrea.

  10. Bosu balls really help me work on my plank position which is important since I want to get stronger and improve my ability to do push ups!

  11. I think this would be really helpful for someone who is overweight (like me) who wants to use a stability ball to exercise. Thanks for the giveaway!

  12. I love doing core exercises and my back on the ball. I also love that you can pretty much do any exercise on it and it helPs strengthen your core.

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