I'm making a pretty good dent in my 30 Healthiest Foods Challenge. Check barley off the list! 😀
FYI: Barley rules. I love how chewy it is!
And, as always, I drank a glass of iced coffee with breakfast.
Disclaimer: If you are currently struggling with an eating disorder or in recovery, and weight is a sensitive issue or may trigger you, please skip the rest of this post.
So, I haven't been totally honest with you guys about my weight. I've actually been sort of afraid to talk about it on Carrots ”˜N' Cake. Sometimes, I feel like weight is a touchy subject in the blog world, especially for those of us who are not overweight, which, for the record, I know that I'm not. I'm also not happy with my current weight.
I've always tried to be open and honest on my blog, so I realized that I should talk about something that I am struggling with. You probably have noticed some small changes in my daily life””less sugar, more strength training””but you don't see everything that happens in my life.
Last week, Skinny Runner wrote a post about food blogging that really made me think. In her post, she said: “Blogging's reality but it's more like reality TV, which is so true. You only see what the blogger wants you to see. Likewise on CNC, you only see the meals and snacks that I photography and publish. You don't see my food struggles or every single morsel that goes into my mouth. I'm not trying to hide anything. A lot of the time, I'm just too lazy to snap a photo of my food. Food journaling is A LOT of work and sometimes I just want to eat like a 'normal' person and not take a picture of my food before I eat it. I can honestly say that document about 90% of what I eat each day, but there are plenty of times that I don't bother to snap random eats, which can range from a piece of Swiss cheese to a dozen chocolate chip cookies.
Since last August, when I started training for the marathon, I've gained nearly 10 pounds, which is likely from simply overestimating that the amount of calories I could consume during training. Eating calories above and beyond what my body needed likely led to my weight gain, which I wrote about here and here. I know the scale doesn't tell the whole story, but the fact that my pants don't fit bothers me. I also realize that it took me five months to put on the weight, so it could take me the same amount of time (or longer) to lose it. I just need to be patient and stick to my healthy habits. (I don't have a goal weight in mind, I just want my pants to fit again!)
Ok, so, now it's out there. I feel so much better letting everyone know that I am not at my happy weight and I'm trying to do something about it. I won't bore you with numbers and stats, like I did for Lose the Dough, but I will use my blog to more honestly document my daily eats to help keep me accountable. I mean, there are days when I don't want to eat healthily, but knowing I'll have to post photos makes me think about what I'm eating. Plus, having the support from the blog community will keep me motivated.
With that said”¦
Question of the Day
Has social media (blogs, Twitter, Facebook, etc.) helped you lose weight? If so, how?