Online Nutrition & Fitness Coaching for Women

Have your carrots and cake, too! Discover a new way to enjoy both while getting the results you deserve. 

Whether it’s 1:1 or group online nutrition coaching, individualized functional testing, or at-home fitness programs, the Carrots ‘N’ Cake Lifestyle is all about reaching your goals in a healthy, sustainable way. Using functional testing and nutrition (macros), I help women attain vitality and balance while achieving their unique body composition goals.

Are you ready to step into your healthiest self? Choose your own adventure below!

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What's New

Proving to yourself less is more. In this episode, we chat about ditching the all-or-nothing mindset and how adopting a “just start” mentality can be hugely beneficial.

The weather has warmed up, and it’s been SO nice to see people getting back out into the world. I have actually been enjoying doing my own SMS 2.0 workout program, but I also love having do-anywhere workouts saved for those times I want to switch things up or when I am away from my weights.  I put together a collection of a few of my go-to no equipment needed workouts to share with you!…

Want to know the best part about getting older?⁠ ⁠ Caring SO MUCH LESS about what other people think of you.⁠ ⁠ You can’t change that anyway so, you may as well like (LOVE!!) yourself! ⁠ I learned pretty early on in my blogging days that not everyone is going to like me… and it used to bug me so much!⁠ ⁠ One negative comment would ruin my entire day, and I would be sent…

Dear Tina,⁠ ⁠ You’re pretty damn amazing, you know that? Of course, you don’t know that yet… because if you did, if you had even the slightest inkling of the incredible woman you will become, you’d stop treating your body like shit.⁠ ⁠ Period.⁠ ⁠ Listen, you’re brilliant, funny, beautiful, and healthy. And I want you to stay the exact same way.⁠ ⁠ You do not have to do what others are doing just to…

For a limited time, ALL FITNESS & NUTRITION PROGRAMS are 41% off until Sunday, June 20th at midnight EST! Just enter the code FORTYONE at checkout! Oooh, baby… I’ve never offered a sale like this before. You’re in for a treat! For the Carrots ‘N’ Cake birthday sale, all of my structured fitness programs and self-paced nutrition courses are 41% off (in honor of my 41st birthday) from now until Sunday, June 20th at midnight…

In this episode, I share 9 pieces of advice with my 21 year old self on my 41st birthday. ⁠In honor of my birthday, get 41% off ALL CNC fitness and nutrition programs, now until 6/20 at midnight EST. Get all of the details HERE. LISTEN TO THE EPISODE ⁠ LETTER TO MY 21 YEAR OLD SELF Dear Tina,⁠ ⁠ You’re pretty damn amazing, you know that? Of course, you don’t know that yet… because…

Let me set the record straight…⁠⁠ ⁠⁠ I don’t HATE cardio.⁠⁠ ⁠⁠ That one time I wrote a post about Peloton, people came out of the woodwork to tell me how wrong I was.⁠⁠ ⁠⁠ They also told me how stupid I was and how much they hated me. That was a fun day…⁠⁠ ⁠⁠ Thing is, they didn’t actually READ the post before jumping to conclusions. ⁠⁠ What I said was, cardio is great….

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