I welcomed hemp milk back into my diet this morning. I love it””it’s so tasty and nutritious””but, man, it’s expensive. Whole Foods had a coupon for it last week, so I splurged a bought a carton of it. Breakfast This…

Good morning, friends! So, something awesome happened last night: I deadlifted 200 pounds! Woohoo! For those of you who CrossFit, 200 pounds isn’t all that impressive, but, for me, it was pretty darn cool, especially since I increased my deadlift…

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