When I took Murphy out for his walk this morning, I could tell today was going to be a beautiful day with sunshine, blue skies, and a slight breeze. It was perfect running weather.  Even though CrossFit is on the…

Umm, yum. I made Pumpkin Protein Pancakes for breakfast this morning, and they totally rocked my world. The texture and taste reminded me of a pumpkin muffin, so I must have said “oh my gosh, these are delicious” at least…

Yesterday, I watched a really interesting episode of The Dr. Oz Show called “Dr. Oz’s Super Market Survival Guide.” It was all about learning how to save time and money while taking the guesswork out of what to buy at…

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