For lunch this afternoon, I made myself a delicious bowl of Creamy Broccoli Soup topped with kale chips and walnuts and some Kashi TLC crackers on the side. Mmmmm”¦ thick, hot, creamy soup on a chilly January day is simply…

Last night, within minutes, I received two emails from readers asking very similar questions about breakfast and protein: I’m so sorry to say that I just don’t like oatmeal. You’re so creative with it and i know it is a…

After doing Fran on Monday night, last night’s “Double Trouble” WOD  kicked my bee-hind!! (I am most definitely taking a rest day today.) Our workout started with a quick warm-up before moving onto the Strength part. (FYI: Almost every CrossFit workout…

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