While high estrogen is a common cause of hormonal symptoms, many women in perimenopause (and menopause) also struggle with low estrogen. It’s never one thing, but sometimes supplements for low estrogen can help! And if you’re noticing weight gain around
Why skipping breakfast is preventing you from gaining muscle… You are always burning some level of carbs, fat, and protein throughout the day. Ideally, though, you want to utilize primarily carbohydrates because it’s going to help preserve your muscle mass.
If you’re struggling to hit your daily protein goals, you’re not alone! In this post, I’m going to share what 120g of protein looks like. What is consuming enough protein so hard? ▶️Most of the time, you need to prepare
Wondering why Orangetheory is bad? I’m going to share why I quit Orangetheory. I thought Orangetheory was a great way to lose weight, get fit, and tone up, but it was anything but that. If anything, I gained weight and
Wondering what eat to beat the perimenopausal blues? You are not alone, and this is such a common question among women who have entered into perimenopause. Did you know that there are specific vitamins and minerals that target mood and
Wondering if you’re in perimenopause? You are not alone, my friend. This blog post is about how I knew I was in perimenopause. I was once wondering the exact same thing because unpleasant hormonal symptoms were popping up here