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THE BLOG

EXPLORE THE BLOG

Supplements for Low Estrogen

While high estrogen  is a common cause of hormonal symptoms, many women in perimenopause (and menopause) also struggle with low estrogen. It’s never one thing, but sometimes supplements for low estrogen can help! And if you’re noticing weight gain around

EP148: Should you do fasted workouts if you want to gain muscle?

Why skipping breakfast is preventing you from gaining muscle… You are always burning some level of carbs, fat, and protein throughout the day. Ideally, though, you want to utilize primarily carbohydrates because it’s going to help preserve your muscle mass.

What 120g of protein looks like

If you’re struggling to hit your daily protein goals, you’re not alone! In this post, I’m going to share what 120g of protein looks like. What is consuming enough protein so hard? ▶️Most of the time, you need to prepare

Why Orangetheory Is Bad

Wondering why Orangetheory is bad? I’m going to share why I quit Orangetheory. I thought Orangetheory was a great way to lose weight, get fit, and tone up, but it was anything but that. If anything, I gained weight and

Eat to Beat the Perimenopausal Blues

Wondering what eat to beat the perimenopausal blues? You are not alone, and this is such a common question among women who have entered into perimenopause.  Did you know that there are specific vitamins and minerals that target mood and

How I knew I was in Perimenopause

Wondering if you’re in perimenopause? You are not alone, my friend. This blog post is about how I knew I was in perimenopause.    I was once wondering the exact same thing because unpleasant hormonal symptoms were popping up here

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