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Featured Podcasts
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Supplements for Low Estrogen
January 27, 2023
While high estrogen is a common cause of hormonal symptoms, many women in perimenopause (and menopause) also struggle with low estrogen. It’s never one thing, but sometimes supplements for low estrogen can help! And if you’re noticing weight gain around
EP148: Should you do fasted workouts if you want to gain muscle?
January 24, 2023
Why skipping breakfast is preventing you from gaining muscle… You are always burning some level of carbs, fat, and protein throughout the day. Ideally, though, you want to utilize primarily carbohydrates because it’s going to help preserve your muscle mass.
What 120g of protein looks like
January 20, 2023
If you’re struggling to hit your daily protein goals, you’re not alone! In this post, I’m going to share what 120g of protein looks like. What is consuming enough protein so hard? ▶️Most of the time, you need to prepare
Why Orangetheory Is Bad
January 19, 2023
Wondering why Orangetheory is bad? I’m going to share why I quit Orangetheory. I thought Orangetheory was a great way to lose weight, get fit, and tone up, but it was anything but that. If anything, I gained weight and
Eat to Beat the Perimenopausal Blues
January 19, 2023
Wondering what eat to beat the perimenopausal blues? You are not alone, and this is such a common question among women who have entered into perimenopause. Did you know that there are specific vitamins and minerals that target mood and
How I knew I was in Perimenopause
January 18, 2023
Wondering if you’re in perimenopause? You are not alone, my friend. This blog post is about how I knew I was in perimenopause. I was once wondering the exact same thing because unpleasant hormonal symptoms were popping up here
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