Ep247: How Leptin, Cortisol & Insulin Impact Your Weight Loss & Sleep with Jennifer Woodward, MS, FDN-P
In this episode, chats with fellow FDN and Carrots ‘N’ Cake coach, Jennifer Woodward. Jennifer shares that the imbalances of these hormones affect our weight loss efforts. She also highlights the stressful effects of overexercising, constant dieting and intermittent fasting