Heal your hormones, lose extra weight, and eat delicious food

I’m so glad you’re here! Carrots ‘N’ Cake helps women find the tools, workouts, and foods to achieve their physique goals. We’ve got countless resources, and we also offer in-depth coaching. I can’t wait to help you reach your full potential! 

Heal your hormones, lose extra weight, and eat delicious food

I’m so glad you’re here! Carrots ‘N’ Cake helps women find the tools, workouts, and foods to achieve their physique goals. We’ve got countless resources, and we also offer in-depth coaching. I can’t wait to help you reach your full potential! 

Get coaching support that suits your lifestyle and goals

FUNCTIONAL TESTING

FUNCTIONAL TESTING

MACRO COACHING

MACRO COACHING

GROUP COACHING

GROUP COACHING

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Lose Weight

Ep214: Should You Cut Carbs Or Fat to Lose Weight?

In this episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information out there, it can be challenging to navigate the best approach for effective weight loss. Tina highlights

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Creatine

Ep213: Should Women Take Creatine?

In this episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle building, recovery, brain health, mood, hormones, and more. She also discusses the different approaches to using creatine as a supplement and how

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Our Programs & Resources

Free Resources

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Nutrition Programs

Ready to go further with your health goals and kickstart your health journey? Check out our program offers for your Health and Nutrition goals.

Fitness Programs

Ready to go further with your health goals and kickstart your fitness journey? Check out our various programs for your fitness goals.

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