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Featured Podcasts
TUNE IN EACH WEEK FOR REAL LIFE ADVICE AND STRATEGIES
Should you take collagen?
January 30, 2023
I opened up my Instagram account for some questions yesterday and got some great ones about collagen, so I waned to share them with you. One of the big ones was… should you take collagen? Should you take collagen? Collagen
Why do I wake up between 1-3 in the morning?
January 28, 2023
POV: you’re waking up between 1-3 in the morning AGAIN. Why do I wake up between 1-3 in the morning? Watch this week’s YouTube video I hear this question all the time from my clients, and it’s something
Supplements for Low Estrogen
January 27, 2023
While high estrogen is a common cause of hormonal symptoms, many women in perimenopause (and menopause) also struggle with low estrogen. It’s never one thing, but sometimes supplements for low estrogen can help! And if you’re noticing weight gain around
What 120g of protein looks like
January 20, 2023
If you’re struggling to hit your daily protein goals, you’re not alone! In this post, I’m going to share what 120g of protein looks like. What is consuming enough protein so hard? ▶️Most of the time, you need to prepare
Why Orangetheory Is Bad
January 19, 2023
Wondering why Orangetheory is bad? I’m going to share why I quit Orangetheory. I thought Orangetheory was a great way to lose weight, get fit, and tone up, but it was anything but that. If anything, I gained weight and
Eat to Beat the Perimenopausal Blues
January 19, 2023
Wondering what eat to beat the perimenopausal blues? You are not alone, and this is such a common question among women who have entered into perimenopause. Did you know that there are specific vitamins and minerals that target mood and
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