Hey there!
Our New Website Is Now Live!
We're excited to share our new website with you! Take a look around and be sure to check out our newest programs. We can't wait to help you reach your full potential!
We offer a range of solutions to fit your lifestyle. Come see what we have to offer!
HORMONE TESTING + COACHING
HORMONE TESTING + COACHING
NUTRITION COACHING
NUTRITION COACHING
LIFESTYLE MEMBERSHIP
LIFESTYLE MEMBERSHIP
Featured Podcasts
TUNE IN EACH WEEK FOR REAL LIFE ADVICE AND STRATEGIES
EP164: Hashing out the details of my 12-week cut
March 25, 2023
Can you lose fat without starving yourself? Yes, it’s possible. I promise. In fact, my starting deficit for my 12-week is 2,100-2,300 calories. Yes, really! In this episode, I share ALL of the details of my 12-week cut. ▪️ Length:
3 FREE Fat Loss Resources
March 9, 2023
I firmly believe that sustainable physique change often means feeling better THEN looking better, which is why I am sharing 3 FREE Fat Loss Resources. Ok, so then HOW do you feel better? As I often say to our clients,
The best protein for sensitive stomachs
February 13, 2023
The best protein for sensitive stomachs? If you’re someone who loves the energizing boost and muscle building power of protein shakes… But your stomach begins to grumble within minutes of finishing the last sip, this is not normal.
Client Case Study: “I have abs now!”
February 6, 2023
I want to introduce you to one of our 1:1 clients, Maria. I think you’ll enjoy her client case study because, as she says, “I have abs now!” Maria came to us overwhelmed, exhausted, and completely burned out.
15 Things I Learned in 15 Years of Internet Business
February 3, 2023
Fifteen years ago today, on National Carrot Cake Day, I started Carrots ‘N’ Cake! Here are 15 Things I Learned in 15 Years of Internet Business… What started as a little blog to keep me accountable to get in
Should you take collagen?
January 30, 2023
I opened up my Instagram account for some questions yesterday and got some great ones about collagen, so I waned to share them with you. One of the big ones was… should you take collagen? Should you take collagen? Collagen
Check it out and see how we can help you reach your goals in a healthy, sustainable way!
DON'T MISS A THING
Join the community!
Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2023 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Her Funnels LLC