Hey there!

Our New Website Is Now Live!

We're excited to share our new website with you! Take a look around and be sure to check out our newest programs. We can't wait to help you reach your full potential!

We offer a range of solutions to fit your lifestyle. Come see what we have to offer!

HORMONE TESTING + COACHING

HORMONE TESTING + COACHING

NUTRITION COACHING

NUTRITION COACHING

LIFESTYLE MEMBERSHIP

LIFESTYLE MEMBERSHIP

EXPLORE
THE BLOG

EXPLORE THE BLOG

15 Things I Learned in 15 Years of Internet Business

Fifteen years ago today, on National Carrot Cake Day, I started Carrots ‘N’ Cake! ⁠Here are 15 Things I Learned in 15 Years of Internet Business… ⁠ What started as a little blog to keep me accountable to get in

Should you take collagen?

I opened up my Instagram account for some questions yesterday and got some great ones about collagen, so I waned to share them with you. One of the big ones was… should you take collagen?  Should you take collagen? Collagen

Why do I wake up between 1-3 in the morning?

POV: you’re waking up between 1-3 in the morning AGAIN. Why do I wake up between 1-3 in the morning?   Watch this week’s YouTube video   I hear this question all the time from my clients, and it’s something

Supplements for Low Estrogen

While high estrogen  is a common cause of hormonal symptoms, many women in perimenopause (and menopause) also struggle with low estrogen. It’s never one thing, but sometimes supplements for low estrogen can help! And if you’re noticing weight gain around

What 120g of protein looks like

If you’re struggling to hit your daily protein goals, you’re not alone! In this post, I’m going to share what 120g of protein looks like. What is consuming enough protein so hard? ▶️Most of the time, you need to prepare

Why Orangetheory Is Bad

Wondering why Orangetheory is bad? I’m going to share why I quit Orangetheory. I thought Orangetheory was a great way to lose weight, get fit, and tone up, but it was anything but that. If anything, I gained weight and

Check it out and see how we can help you reach your goals in a healthy, sustainable way!

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2023 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Her Funnels LLC