Healthworks

GaGa, Oh La La

May 11, 2010

Let me start off by saying that I don’t really like pop music. Ok, I guess I like it, but I don’t love it. I mostly like pop because it makes for some great workout music. Artists like Kelly Clarkson, Pink, and Britney always seem to get me motivated. But, typically, my favorite genres of [...]

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Burn the Morning

February 27, 2010

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Hi, guys! :mrgreen: After blogging about breakfast, I headed downtown for a BURN class at Healthworks. BURN is a hard-core treadmill workout, but it is designed to challenge all fitness levels– you don’t need to be a superstar runner to take a class. You can even walk the BURN class and still get an amazing workout. [...]

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Keys

February 15, 2010

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Today is flying by! Holy cow! 8-O After breakfast, Beth and I headed to Healthworks for a workout. Beth had never tried Body Pump, so she joined me for a class. I think she really liked it! :-D Beth even mentioned looking for some Body Pump classes in San Francisco, so she could do it [...]

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Double Date

February 1, 2010

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Mondays are becoming my busiest day of the week! Holy moly! 8-O They’re supposed to be my day off to catch up with blog stuff and working on my book, but they never seem to turn out that way. Usually, I’m running around like a crazy person! Ok, let’s recap my day so far… Snack [...]

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Working Against Gravity

January 30, 2010

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I LOVE Saturdays! Just saying. ;-) So, my Plan B worked out well this morning. :-D I didn’t make it to Body Pump on Thursday night, so I signed up for a Gravity class at Healthworks this morning. However, when I woke up, I wasn’t totally jazzed to venture outside into the freezing cold, get on [...]

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