• CrossFit781


    Good morning! Happy Friday! I’m still working on my post about the Woman’s Day Red Dress Awards, so, hopefully, I’ll have it up later this morning. It was an awesome event, and I have a lot to blog about! Workout I know I’ve said this a few times about WODs in the past, but “Kelly” […]


    BOB_HARPER (614x800)

    Do you remember when I had the opportunity to interview Bob Harper and, to my surprise (and delight), more than half of his responses were about CrossFit? Well, apparently, for the past several months, Bob Harper has been training at BRICK CrossFit in Los Angeles, where he has been rockin’ the WODs and absolutely loving it. So, when the folks, who represent both BRICK and Bob […]


    Cute Cards & Strange Presents

    February 14, 2012

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    Look what arrived in the mail for Murphy yesterday! A Valentine’s Day card from his pug girlfriend, Olive! Olive lives in Wisconsin, so she and Murphy have a long distance relationship and often send each other things. Murphy and Olive have never met, but I know they will someday. Until then, they’ll continue to send […]


    Divide and Conquer

    February 12, 2012

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    Open gym at CrossFit was a lot of fun this morning. I loved Helen. It was an awesome WOD. I already want to attempt it again to see if I can do it faster! I love WODs that include running—mostly because it’s a skill that I’m confident in my abilities. I’m still trying to feel out almost everything […]


    A Great Start

    February 5, 2012

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    Today is off to a great start! Workout After breakfast, I had an awesome workout at CrossFit. Sundays are “open gym” days, so there isn’t a formal class, but members can come in and work on skills or do workouts that they missed during the week. Mal and I wanted to do a timed mile […]