• Treadmill Workouts


    Hi, guys! How’s your Tuesday afternoon going? Mine is going especially well because I just discovered a Target less than five miles from my house. Oooh, yes. I am psyched! I plan to spend a lot of time and money there. Workout After breakfast, I headed to the gym for a quick run. On days […]



    So, I haven’t been doing a great job following my 8-Week Half Marathon Training Plan, but I’m going to try to do better in the coming weeks. I thought I could handle 5 days of CrossFit + 3 training runs each week, but I’m now realizing it just isn’t going to happen—at least not right […]


    Fly By Posting

    February 1, 2012

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    Hello, hello! Did today fly by for anyone else? Holy cow. I still can’t believe it’s dinnertime. I feel like I just woke up! Thankfully, I was super-duper productive all day long and got plenty of stuff done. My head is spinning a bit and I exercised twice today, so I am more than ready […]



    Here’s another treadmill workout to add to your collection! 800’s & 400’s This workout starts with a 1-mile warm-up and then moves onto four 800’s with a 1/4 mile jog in between. When you don’t think you can do another 800, the workout drops down to four 400’s at the same pace with a 1/4 […]


    Tabata Treadmill Workout

    January 18, 2012


    Oooooh, I have another great treadmill workout for you guys! I did a Tabata workout, which is interval training of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated 8 times for a total of four minutes. My total workout time, including warm-up and cool-down, was only 20 minutes, but it […]


    5 X 800m

    January 11, 2012

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    Yowsahs! That was a killer workout! I didn’t expect 800’s to be so challenging. It seems like a nice, friendly distance until you’re giving it your all on repeats and then it seems like it’s never, ever going to end! Friends, don’t let those 800’s trick you! Workout This afternoon, I hit the hotel gym […]


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    Hi, friends! I got my sweat on first thing this morning. Woohoo! I woke up, ate breakfast, and headed straight to the gym for a run on the treadmill. I had some fun with inclines and intervals, and I covered 4.37 miles in 40 minutes. Once I finished, I spent a few minutes walking on […]