• Recipes

    Grammies-Broccoli-Salad-1280x853.jpg

    Hi, guys! I have a super easy and delicious salad that is guaranteed to please just about any group. Growing up, my Grammie use to make an incredible broccoli salad for almost all of our family gatherings. Everyone loved it, so it would often be requested for the next get-together. In recent years, my sister has adopted the responsibility of […]

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    Overnight-PB-Protein-Oats.jpg

    Good morning and happy Monday! Let’s kick off the week with a protein-packed and seriously delicious breakfast recipe! Ever since I discovered the awesomeness of PB2 (side note: I actually resisted buying it forever, thinking WHY would anyone want powdered peanut butter when the real stuff is so amazing?), I find myself adding it to everything, including these super […]

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    SAMSUNG CSC

    Hey, hey! I have an awesome post-workout recipe for you guys! And it’s one that’s been in constant rotation in our house since it was created, so I promise it’s a good one! Besides being just plain delicious, these Post-Workout Recovery Peanut Clusters are a better-for-you snack because they’re made with a variety of wholesome ingredients that also aid in exercise […]

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    No-Bake-Coconut-Lemon-Protein-Bars_thumb.jpg

    Anyone else digging the flavor combination of lemon + coconut lately? Oh man, if you haven’t tried it already, you need to. It’s incredible– sort of sweet with a hint of tangy citrus. Mmm! I just love it so much. And I love it even more as part of a healthy, protein-packed, no-bake treat that I can make in […]

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    SAMSUNG CSC

    Hi, guys! Just popping in to share one of my favorite super easy breakfasts lately, which also makes a great protein-packed snack. (I like adding a piece to a toasted English muffin for a quickie egg sandwich.) It’s the easiest egg white fritatta you’ll ever make. Seriously, it doesn’t get easier than this! Ingredients: 8 […]

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    SAM_9105-1280x853.jpg

    Guys. We are obsessed with this recipe in our house. OB.SESSED. I’ve already made it four times now because 1) it’s crazy delicious and 2) it’s so incredibly simple to make. And, unlike a lot of cheesy pasta dishes, this one is actually somewhat healthy. A serving has less than 400 calories, 16g protein, 50g […]

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    Banana Protein Muffins

    April 25, 2016

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    Good morning and happy Monday to you! Quinn and I did a little baking over the weekend because we had some ripe bananas that needed to be used sooner than later. I was craving a good muffin, so what to bake was an easy decision. And I amped up the staying power with SFH protein powder, Greek yogurt, […]

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