• Recipes

    4-Ingredient Blondie for One

    February 25, 2015


    Hey, hey! We all love single-serving dessert recipes, am I right? I mean, a mini, portion-controlled goody that you can make in just minutes? Hello? Perfect. But, a lot of the “mug” recipes out there seem like they require a zillion ingredients—a pinch of this, a dash of that, 1/8 tsp of some random ingredient you […]


    Pumpkin Crunch Granola

    February 16, 2015

    Pumpkin Crunch Granola

    After my recent trip to Canyon Ranch, I was inspired to make my own version of their incredible Pumpkin Crunch. I kept the pumpkin seeds as the base since they are highly nutritious and a great source of fiber, iron, magnesium, and phosphorus, but I mixed in some rolled oats for even more nutrients and satiety. And, well, […]


    BestPeanutButterAndBananaSmoothie-70 (709x800)

    Good afternoon! It’s time for a fabulous recipe and giveaway! Just about everyone has a favorite peanut butter and banana smoothie, but this one is truly the best. It’s loaded with two heaping tablespoons of peanut butter to help you recover and keep you satisfied after your workout. The Best Peanut Butter and Banana Smoothie Ingredients: 1 […]



    Helloooo! A bunch of you guys asked me how I make my steel-cut oatmeal in the crock pot and, let me tell you, it’s crazy easy! Are you ready for this? The recipe is only 3 ingredients, and I love how simple and versatile it is. I add all sorts of delicious ingredients to my oatmeal to jazz it […]



    I can’t stop eating these things!! They’re seriously so delicious. They taste almost exactly like chocolate sugar wafer cookies. OMGSOGOOD. And the great thing about these protein balls is that there’s some automatic portion control built in, so if you eat the entire batch, like I typically do, you won’t wreck your diet for the day. The […]


    On-the-Go Power Protein Cookies

    Good morning, friends! I have a tasty, protein-packed recipe to share with you! I recently partnered with General Mills to develop a recipe for one of their upcoming blogger mailings using their brand new Gluten Free Chex™ Granola. I created these On-the-Go Power Protein Cookies, which were inspired by a friend,who has a lonnggg commute […]


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    This post is sponsored by Blue Apron. Good morning! Last week’s meal plan was a good one! Check it out: Sunday: Deconstructed Shepard’s Pie Monday: Chicken Ole Tuesday: Cheeseburger Casserole Wednesday: Cheeseburger Casserole leftovers Thursday: Avocado Tuna Salad Friday: Chicken Charlemagne with Roasted Root Vegetables & Parsnip-Potato Mash Saturday: Grandma’s Wings + other game day eats Lots of healthy, […]