• Recipes


    Anyone else digging the flavor combination of lemon + coconut lately? Oh man, if you haven’t tried it already, you need to. It’s incredible– sort of sweet with a hint of tangy citrus. Mmm! I just love it so much. And I love it even more as part of a healthy, protein-packed, no-bake treat that I can make in […]



    Hi, guys! Just popping in to share one of my favorite super easy breakfasts lately, which also makes a great protein-packed snack. (I like adding a piece to a toasted English muffin for a quickie egg sandwich.) It’s the easiest egg white fritatta you’ll ever make. Seriously, it doesn’t get easier than this! Ingredients: 8 […]



    Guys. We are obsessed with this recipe in our house. OB.SESSED. I’ve already made it four times now because 1) it’s crazy delicious and 2) it’s so incredibly simple to make. And, unlike a lot of cheesy pasta dishes, this one is actually somewhat healthy. A serving has less than 400 calories, 16g protein, 50g […]


    Banana Protein Muffins

    April 25, 2016


    Good morning and happy Monday to you! Quinn and I did a little baking over the weekend because we had some ripe bananas that needed to be used sooner than later. I was craving a good muffin, so what to bake was an easy decision. And I amped up the staying power with SFH protein powder, Greek yogurt, […]



    Hey, hey! I have a quick, easy, and tasty recipe for you guys! This meals combines some of my very favorite ingredients– quinoa, shrimp, feta, and honey mustard– into a nutritious and satisfying meal that you can eat either hot or cold. The best part about this dish, of course, is how quickly it comes together. […]


    25 tasty ways to use nutritional yeast

    Hey, hey! I receive lots of questions about how I use nutritional yeast in my diet, so created a round-up of my favorite recipes and ways I like to eat it. If you’re already a fan, please share your favorite ways to use nutritional yeast. I’m always looking for new and tasty ideas, and I’m sure […]


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    Recipe by White House Executive Chef Cristeta Comerford Yield 4 servings; use 4 1 Qt Mason Jars with lids Ingredients: For the Salad: 1 bunch Tuscan kale, washed and spun dry 1/4 small purple cabbage, shredded, washed and spun dry 1 small carrot, peeled and shaved 1 small fennel, shaved thin 1 cup, candied pepitas […]