• Paleo Pumpkin-Walnut Muffins

    March 4, 2012

    I’m feeling so much better this morning. So good, in fact, I did a little baking!

    I had some canned pumpkin in the refrigerator that needed to be used up sooner than later, so I whipped up a batch of Pumpkin-Walnut Muffins, which are Paleo-friendly and gluten-free… oh, and super delicious.

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    • 1 cup almond flour/meal
    • 1 cup canned pumpkin
    • 2 eggs
    • 1/4 cup almond butter
    • 1/4 cup honey
    • 1 tsp baking powder
    • 1 tsp cinnamon
    • 1/2 tsp pumpkin pie spice
    • 1/4 tsp salt
    • 3/4 cup chopped walnuts


    1. Preheat oven to 350*F.
    2. Combine all ingredients in a large mixing bowl and blend well.
    3. Coat muffin tin with non-stick cooking spray (or use paper liners) and divide batter among six cups.
    4. Bake for 32-35 minutes or until muffins are cooked all the way through.
    5. Allow to cool before serving.

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    These muffins smelled incredible while they were baking—just like warm pumpkin pie. They turned out smooth, soft, light, and fluffy with a pumpkin spice and slightly nutty flavor. The walnuts add a nice crunch and chew to each bite. Mmm!

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    Recipe makes 6 muffins.

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    { 5 comments… read them below or add one }

    Lyn August 20, 2014 at 5:18 pm

    Has anyone tried to freeze? Was going to make a double batch…


    Kelly September 1, 2014 at 9:26 am

    @Lyn: I freeze them all the time as I make huge batches for my kids to grab as “on the go breakfasts” before school. Just double bag them in a ziploc bag and make sure to get the air out.


    Anna January 8, 2015 at 11:28 am

    Love these ! Make them all the time! I play around with the ingredients: use different nuts, add a grated carrot or apple. use what i have on hand 🙂
    thanks for the recipe!


    Audrey Collings February 6, 2015 at 2:54 pm

    loved, loved loved these muffins. Just made my first batch this morning and now I’m making another because I ate all but one of my first batch. Thanks for the recipe.


    Donna September 12, 2015 at 1:32 pm

    It would be very nice if all these recipes had nutrition information. Specifically carbs and calories.


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