I can’t believe Mal and I are flying to the West coast again! We were just there less than two weeks ago, but, this time, our visit is for something fun: skiing (me)/snowboarding (him)! Neither of us have ever skied/snowboarded on the West coast, so we are PSYCHED. We’ve heard it’s totally different than the East coast.
Our CrossFit was closed today, so Mal and I created our own WOD and did it our basement. No CrossFit? No problem! We cleared some space, turned on some tunes, and got down to work.
10 rounds for time:
- 10 Push-ups
- 10 Sit-ups
- 10 Air Squats
Murphy didn’t know what to make of the activity in our basement.
Although, he thoroughly enjoyed licking us during the workout.
Mal finished the WOD in 10:15, and I finished 60 seconds later. (Mal can do push-ups a lot faster than me.) In less than 12 minutes, I feel like I got a pretty good workout: 100 push-ups + 100 sit-ups + 100 squats. Woohoo!
After our workout, Mal and I put away our Christmas decorations.
Took down the Christmas tree.
Put our patio furniture in the basement for the winter.
Cleaned the entire house and did three loads of laundry.
We were rock stars today.
After all of that, I was more than ready to eat lunch. On the menu: a Dr. Praeger’s veggie burger and sweet potato fries with buffalo sauce.
I finished off lunch with a chocolate from our Advent calendar. (Somehow, we got really behind, so there are still five or six chocolates to eat.)
Hanging with M & m tonight and then catching a super early flight to Seattle in the morning.
See ya on the West coast!