I’m so glad you’re here! Carrots ‘N’ Cake helps women find the tools, workouts, and foods to achieve their physique goals. We’ve got countless resources, and we also offer in-depth coaching. I can’t wait to help you reach your full potential!
I’m so glad you’re here! Carrots ‘N’ Cake helps women find the tools, workouts, and foods to achieve their physique goals. We’ve got countless resources, and we also offer in-depth coaching. I can’t wait to help you reach your full potential!
In this episode, Tina dives into the biggest frustrations women face when their diet and workouts aren’t delivering results in perimenopause and menopause. She breaks down how overlooked factors like insulin sensitivity, blood sugar balance, thyroid function, and gut health
So I’ll be honest—I haven’t felt comfortable in my body lately. My jeans are tighter, and I found myself obsessing over the number on the scale. The Scale Went Up—But I’m Not Dieting to Fix It I tried (and quit)
I tried Bioidentical Hormone Therapy (BHT). Here’s my honest take on BHT: The Good, The Bad & The Ugly. Here’s the backstory: Like many of you, I started noticing some early symptoms of perimenopause—nightsweats, headaches, poor sleep, and mood shifts right
Are you a new visitor and just wanted to check things out before you fully dive in to our programs? We have free health, wellness, and fitness resources for you!
Ready to go further with your health goals and kickstart your health journey? Check out our program offers for your Health and Nutrition goals.
Ready to go further with your health goals and kickstart your fitness journey? Check out our various programs for your fitness goals.
