Circuit + Smoothie

Gotta make this post quick! We’re supposed to meet with our realtor in about 20 minutes!

After an awesome lower body circuit workout (it kicked my butt!), I whipped together a protein-packed recovery smoothie using the following ingredients:

• 1 container of Stonyfield Oikos Greek yogurt
• 1 packet of Vega Whole Food Smoothie Infusion
• 1 cup vanilla hemp milk
• 1 banana
• 2 figs
• 1 plum
• Handful of ice

I split the smoothie with Mal, so each one had approximately 19 grams of protein. Wahoo! I hope it keeps me full during our marathon afternoon of home tours!

This batch came out light and frothy! I loved the little chunks of chewy fig in the mix.

The sun finally came out in Boston!!!

Butt-Kickin’ Lower Body Circuit

• Single leg lunges
• Alternating leaping lunges (60 seconds)
• Calf raises
• Jump squats (60 seconds)
• Squats
• Jump squats (60 seconds)
• Single leg squats (only body weight, slow and controlled)
• Burpees (60 seconds)
• Pilet squats
• Butt kicks (60 seconds)

Repeat circuit 2-3 times. 3 sets takes approximately 45 minutes to complete.

For all of the bolded exercises, I did 15 reps and used 20 lbs. dumbbells. I rested as little as possible between exercises, but allowed myself to rest for about 2 minute between sets. I was a sweaty mess by the end!

Time to house hunt!!!