Macaroni and Cheese with Cauliflower

February 2, 2009

“This is the best thing you’ve cooked for dinner!” 

                         -Mal, 7:01 pm 

 

Unfortunately, I can’t take sole credit for tonight’s dinner. The recipe is from this month’s Real Simple magazine: Macaroni and Cheese with Cauliflower

I really wish this recipe was mine though! I haven’t eaten comfort food this heavenly in a long time! 

Macaroni and Cheese with Cauliflower

Cooking with extra-sharp Cheddar lets you use less cheese without giving up flavor. Tender cauliflower adds fiber and vitamin C.

12 ounces multigrain elbow macaroni 
1 head cauliflower, roughly chopped 
4 slices multigrain bread, torn* 
1/2 cup fresh flat-leaf parsley, chopped 
3 tablespoons olive oil 
Kosher salt and pepper 
1 onion, finely chopped 
1 1/2 cups grated extra-sharp Cheddar (6 ounces) 
1 1/2 cups reduced-fat sour cream 
1/2 cup 1 percent milk 
1 tablespoon Dijon mustard

* Instead of bread, I used 1 cup of breadcrumbs. 

Heat oven to 400° F. Cook the pasta according to the package directions, adding the cauliflower during the last 3 minutes of cooking time; drain.

Meanwhile, pulse the bread in a food processor until coarse crumbs form. Add the parsley, 2 tablespoons of the oil, and 1/4 teaspoon each salt and pepper and pulse to combine; set aside.

Return the pasta pot to medium heat and add the remaining tablespoon of oil. Add the onion, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook, stirring occasionally, just until soft, 5 to 7 minutes. Mix in the pasta, cauliflower, cheese, sour cream, milk, and mustard.

Transfer to a shallow 3-quart baking dish, sprinkle with the bread crumbs, and bake until golden brown, 12 to 15 minutes.

Yield: Makes 6 servings

Note: The serving size for this recipe is huge! Together, the pasta and cauliflower were so incredible filing, I could barely finish my portion… but it was sooooo delicious, I managed! ;-)

NUTRITION PER SERVING
CALORIES 537; FAT 23g (sat 9g); CHOLESTEROL 51mg; CARBOHYDRATE 63g; SODIUM 692mg; PROTEIN 24g; FIBER 8g; SUGARS 8g


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{ 53 comments… read them below or add one }

Steph February 2, 2009 at 7:28 pm

My mouth is watering from reading your post! YUM

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Sarah (lovINmytummy) February 2, 2009 at 7:38 pm

DAAANG that looks good and if it makes your man happy too, bonus points!

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Trust, Hope, Believe February 2, 2009 at 7:47 pm

Looks awesomeeeee! What a great dinner to start off the week :)

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Red Head, Yellow Dog February 2, 2009 at 8:04 pm

I made something similar to this not too long ago! Cauliflower + mac and cheese is a genius combo.

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Nicole February 2, 2009 at 8:09 pm

Mmmm, it sounds really tasty!

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Bridget February 2, 2009 at 8:09 pm

That looks so freaking good!!! What an awesome recipe…thanks for sharing!

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Laura February 2, 2009 at 8:10 pm

Looks great! I love mac & cheese.

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Courtney (The Hungry Yogini) February 2, 2009 at 8:11 pm

OH. My. GOSH! That looks SO AMAZING. I have tried to “healthify” mac and cheese before with bnut squash but this looks amazing!I love the idea of bulking up comfort dishes with veggies. YUM.

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Erica February 2, 2009 at 8:11 pm

YUM! I had Red Head,Yellow Dog’s version of this a little while ago and it was AMAZING!

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Mel February 2, 2009 at 8:33 pm

This looks amazing! You definitely be seeing this on my blog soon!

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zestycook February 2, 2009 at 8:35 pm

Tina I agree! That looks amazing. I think we have the same casserole dish :)

zesty

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Jaime February 2, 2009 at 8:39 pm

Girl, that looks fanfreakingtastic. Cat posted something on her blog not too long ago and had a bunch of us drooling over the addition of cauliflower to mac n cheese. Great idea. The next time my freezer empties out, I’m so on this.

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Brandi February 2, 2009 at 8:47 pm

yum! that looks great!

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K February 2, 2009 at 8:51 pm

That looks amazing! Honestly, I’m coming over the next time you make it ;)

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Katie February 2, 2009 at 8:54 pm

Thanks for the review! I have that recipe on the list for next week. Now I’m really excited to try it.

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Jen February 2, 2009 at 8:54 pm

Total yum!!! I cannit wait to try this!!!!!!! :)

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Jasmine (Sweet and Fit) February 2, 2009 at 8:58 pm

looks great! 24 g protein per serving is great to have in a vegetarian dish

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Jasmine (Sweet and Fit) February 2, 2009 at 8:58 pm

looks delicious! 24 g protein per serving is great to have in a vegetarian dish

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Meg February 2, 2009 at 9:00 pm

What a wonderful recipe! It looks so pretty!

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Catherine (FOOD SNOB) February 2, 2009 at 9:01 pm

Who doesn’t love mac and cheese? Or cauliflower with cheese sauce? Genius. I love Real Simple!

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Kate February 2, 2009 at 9:01 pm

Finally!!! An amazing thing you’ve created I’ve actually made! It is HEAVENLY. Gotta love real simple! Yea….the calorie count always scares me though since it’s hard to stop at one serving!

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Marianne February 2, 2009 at 9:04 pm

I was waiting in the check out line at the store today, and I saw that on the cover of Real Simple. I was THIS CLOSE to buying it, just because that mac & cheese looked so damn good, but I didn’t. Payday is Friday though, so perhaps I’ll just need to pick up some new reading :D

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ttfn300 February 2, 2009 at 9:07 pm

wow. that looks FANTASTIC. a holy yum for sure :)

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saraL February 2, 2009 at 9:19 pm

YUUUMMM!!

Do you think I could substitute plain yogurt for the sour cream??

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Mara @ What's For Dinner? February 2, 2009 at 9:50 pm

I’m totally making this. Totally.
Wow, I sound lame.

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Michelle @ NT2W February 2, 2009 at 9:56 pm

Thanks for posting that! I’ll betcha my girls will love it (and I know I will!)

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SH February 2, 2009 at 10:14 pm

Do you think I could swap the cauliflower for broccoli? I think I might try it – and I’ll let you know!

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rebecca February 2, 2009 at 10:16 pm

yum. as a kid my mother ALWAYS served cauliflower with crumb-topped mac & cheese. this sounds even better =).

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Amy February 2, 2009 at 10:23 pm

Oh, this looks delicious! I am definitely doing some sort of mac-n-cheese-n-veggie combo this week.

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Melissa February 2, 2009 at 10:38 pm

Even if it wasn’t your idea that looks like a great casserole!!

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emily February 2, 2009 at 10:38 pm

fantasmic looking recipe! I made something similar with butternut squash that was pretty good too – http://eatingchalk.wordpress.com/2009/01/09/hungry-hungry-hippos/

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Amelia February 2, 2009 at 10:55 pm

Certainly looks delish! Real Simple is such a fun magazine.

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Darius T. Williams February 2, 2009 at 10:57 pm

I can TOTALLY go for this!

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Pearl February 3, 2009 at 2:10 am

It must’ve been amazing if Mr. Mal said that!

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Victoria February 3, 2009 at 6:16 am

Looks great! And what a nice complioment to get from Mal. :) Thanks for the recipe.

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Tina February 3, 2009 at 7:00 am

@saraL: I’m not sure. The sour cream was an amazing addition!

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Tina February 3, 2009 at 7:00 am

@SH: Yes! I thought the same thing! I might try it next time with broccoli.

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Tina February 3, 2009 at 7:00 am

@emily: Mmmmmmmmm!

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Lauren February 3, 2009 at 7:35 am

I made this a little while ago, but with substitutions. I should have followed the recipe exactly, because I was disappointed with my end result. I’ll have to make it using the exact ingredients!

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Beadie @ What I Ate Yesterday February 3, 2009 at 8:33 am

OMG, this takes my recipe for cauliflower bake to a whole new level!

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Leah February 3, 2009 at 10:16 am

I’m so stealing this recipe

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Sarah (Tales of Expansion) February 3, 2009 at 12:04 pm

yummm, i’ve been eyeing this recipe in real simple, too! glad to see it worked out so well!

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Erica February 3, 2009 at 2:16 pm

OMG, this looks amazing! Can’t wait to try it! Thanks for sharing!

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jenna February 4, 2009 at 10:52 am

YUMMMMMMMM X 10000000000000

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Leah February 8, 2009 at 7:44 pm

I just made this – AMAZING!!

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nafeeza May 8, 2009 at 12:13 pm

I am going to try this tonight it looks really yummy and very easy to make. Can’t wait.

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Margaret February 28, 2010 at 5:45 pm

Looks wonderful. Really vamps up mac and cheese.

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Genevieve Thul February 28, 2010 at 8:39 pm

Referred to your post and photo on my blog for tomorrow: http://turquoisegates.blogspot.com/2010/03/comfort-food.html

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taylor September 5, 2010 at 9:04 pm

I made this tonight and added chicken sausage…it was super tasty!!

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Heather October 14, 2010 at 5:16 pm

@SH:
I’m wondering the same thing! Let us know how it turns out!

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