Jan
07
2009

Sweet Potato Fries

Mr. Mal is at the Celtics game tonight with his BBF (“Best Boyfriend Forever”), so it was just me for dinner tonight. I had purchased a couple of sweet potatoes this past weekend, so sweet potato fries were an easy menu decision! :-D

Sweet Potato Fries

Makes 2-3 servings

Ingredients:

  • 2 small sweet potatoes
  • 1 tsp olive oil
  • 1/2 tsp cinnamon
  • 1/4 tsp paprika

Directions:

  • Preheat oven to 425*F.
  • Chop sweet potatoes into “fries.”
  • In a plastic Ziplock bag, add sweet potato fries, olive oil, cinnamon, and paprika.

  • Seal the bag and shake throughly to coat sweet potato fries.

  • Spread the fries onto a baking sheet covered in tin foil.
  • Bake for 25-30 minutes, turning fries every 10 minutes or so.
  • Allow to cool for about 5 minutes and serve warm.

Dinner

Final product: Oven-Baked Sweet Potato Fries with Annie’s Organic BBQ and ketchup on the side for dipping.

Also for dinner: salad with broccoli, carrots, homemade hummus, and balsamic vinegar.

Salad + sweet potato fries = scrumptious dinner! :mrgreen:

I have a hot date with my DVR tonight! Have a great night, bloggies!!


Spring it!

Tags:

57 Comments »

  1. Mara — January 7, 2009 @ 7:33 pm

    I made sweet potato fries too!! I put cumin on mine though :)

    ReplyReply
  2. Tina — January 7, 2009 @ 7:35 pm

    @Mara: I almost added cumin, too! At the last second, I grabbed paprika! :)

    ReplyReply
  3. Amy — January 7, 2009 @ 7:40 pm

    love the “bbf” reference! so funny :) great dinner. have a great night with your dvr ;)

    ReplyReply
  4. justjen — January 7, 2009 @ 7:42 pm

    I’ve made sweet potato fries, but never with cinnamon…sounds like a good suggestion

    ReplyReply
  5. maya — January 7, 2009 @ 7:47 pm

    looks great! i love sweet potato anything! i always add cinnamon to my sweet potato.

    ReplyReply
  6. lindsay — January 7, 2009 @ 7:55 pm

    wait … does this mean you will not be posting lunch when your new job begins??

    ReplyReply
  7. HangryPants — January 7, 2009 @ 7:59 pm

    I utilize the plastic bag method for so many things myself! Looks great – have fun with the DVR.

    ReplyReply
  8. Tina — January 7, 2009 @ 7:59 pm

    @lindsay: I’m not sure quite yet. I’m trying out a few different things to see what works best. Bear with me! :)

    ReplyReply
  9. K — January 7, 2009 @ 8:01 pm

    I’ve never thought of using a ziploc to properly season the SP fries! Great dinner – enjoy your date ;)

    ReplyReply
  10. Lee (seelivelee) — January 7, 2009 @ 8:07 pm

    oh wow-those look soooo goooood!!! i usually make sp disks…cut into cool disks i like to stack em!! u should try those too! but boy do those looks yummmmyy!! great post tina!!

    ReplyReply
  11. Alexia — January 7, 2009 @ 8:12 pm

    Those fries look yummy. I actually bought some sweet potatoes to do this same thing. I will have to give these a try. :)

    ReplyReply
  12. gina (fitnessista) — January 7, 2009 @ 8:14 pm

    i love me some sweet potato fries! i’ll try adding cinnamon to them next time :D
    have a great night with your hot dvr date

    ReplyReply
  13. VeggieGirl — January 7, 2009 @ 8:16 pm

    HOLY FREAKING YUM DELICIOUSNESS!!

    ReplyReply
  14. Danielle — January 7, 2009 @ 8:16 pm

    Mmm cinnamon is such a good idea for the fries. I’ll definitely be trying that soon! You have such great ideas!
    I wish I had a date with my DVR, unfortunately with all the recent tv repeats, there isn’t much on there to watch.

    ReplyReply
  15. ashley (sweet & natural) — January 7, 2009 @ 8:24 pm

    I discovered sweet potato fries back in college and haven’t looked back! They’re SO yummy. :-)

    ReplyReply
  16. Erica — January 7, 2009 @ 8:28 pm

    This is like an ideal dinner for me! Josh doesn’t like sweet tatoes either (I think I told you this before)! Hope you have a great night ;)

    ReplyReply
  17. Meg — January 7, 2009 @ 8:36 pm

    Yum! Love the cinnamon and paprika together!

    ReplyReply
  18. Adi — January 7, 2009 @ 9:02 pm

    Looks good! Whenever I try to make sweet potato fries, they end up really soft and squishy inside… almost in a gross way. Are yours more crispy, or really soft?

    ReplyReply
  19. Tina — January 7, 2009 @ 9:04 pm

    @Adi: More soft than crispy, but a tad crispy on the outside.

    ReplyReply
  20. Andrea (Andrea's Eats) — January 7, 2009 @ 9:08 pm

    I looove sweet potato fries! I need to make the at home.

    ReplyReply
  21. Betsy in Pittsburgh — January 7, 2009 @ 9:14 pm

    Your fries are a lot more uniform than mine when I try to cut then up… I need one of those fancy box cutters!

    ReplyReply
  22. Kati — January 7, 2009 @ 9:17 pm

    Tina, those look great! What temp do you set your oven on? I can never get mine the way I want them…

    ReplyReply
  23. Michelle — January 7, 2009 @ 9:18 pm

    Oh yummy! I love sweet potato fries! Have a great night!

    ReplyReply
  24. Marianne — January 7, 2009 @ 9:22 pm

    I can never get my sweet potato fries to look that good – jealous!

    ReplyReply
  25. Shelby — January 7, 2009 @ 9:23 pm

    I love sweet potato fries!!! I’ve never had them w/ BBQ sauce though. I’ve also never tried the cinnamon paprika combo, delish!

    ReplyReply
  26. Bree — January 7, 2009 @ 9:29 pm

    Yum, thanks for reminding me I have been meaning to make sweet potato fries! Thankfully I can squeeze them into tomorrow’s dinner :)

    ReplyReply
  27. zestycook — January 7, 2009 @ 10:00 pm

    Tina – These look great! I was thinking of those tonight as well. Enjoy your relaxing night!

    ReplyReply
  28. Dori — January 7, 2009 @ 10:25 pm

    The fries look amazing! I buy baked sweet potato fries at Pita Grill (a NY chain) but now I want to make them — even though I never cook!

    ReplyReply
  29. Sara — January 7, 2009 @ 10:52 pm

    Yum, these look great! I never ate sweet potatoes growing up, but I’ve recently discovered that they are delicious! I’ll definately try out your recipe.

    ReplyReply
  30. Rachel — January 7, 2009 @ 11:21 pm

    Oooh, paprika! I always put cinnamon on mine because I like ‘em sweet but I’ve been thinking I need to experiment with savory next time. I think I will definitely try your seasoning method, too. Maybe I’ll add a little mustard? Haha, we’ll see.

    ReplyReply
  31. Alyssa — January 8, 2009 @ 12:26 am

    dang, that plastic bag trick is probably a lot less messy than my method – i call it the “finger-rub”! haha, have a great thursday tina!

    ReplyReply
  32. Sharon — January 8, 2009 @ 1:21 am

    Awesome idea with the ziploc bag trick! Thanks!
    And great eats! Love your delicious dinner!

    ReplyReply
  33. Sarah (lovINmytummy) — January 8, 2009 @ 1:32 am

    You had me at fries…and homemade hummus…and DVR. BEST POST EVER! =)

    ReplyReply
  34. Andrea (Off Her Cork) — January 8, 2009 @ 7:50 am

    Fries and salads are one of my very fav combos! :D

    ReplyReply
  35. Scott — January 8, 2009 @ 10:46 am

    Tina do you have a mandoline? Those fries look perfectly cut.

    ReplyReply
  36. Tina — January 8, 2009 @ 10:49 am

    @Scott: Nope, I’m just skilled with a knife! :)

    ReplyReply
  37. Scott — January 8, 2009 @ 12:29 pm

    @Tina: well done!

    ReplyReply
  38. Jennifer — January 8, 2009 @ 12:42 pm

    My man has a “bromance” as well with his friend Ben. I love it!

    ReplyReply
  39. Clementines Go Artsy – Carrots ‘N’ Cake — January 8, 2009 @ 12:45 pm

    [...] Comments Jennifer on Sweet Potato FriesMarianne on Stuck in a Rut?Andrea (Andrea’s Eats) on Stuck in a Rut?Scott on Sweet Potato [...]

  40. lauren — January 8, 2009 @ 4:02 pm

    mmm – the sweet potato fries look great. like your spice combo!

    ReplyReply
  41. Mizz Independent — January 8, 2009 @ 7:08 pm

    I love sweet potato…especially in the form of homemade oven fries! I have never tried cinnamon on them, but it sounds pretty good. Will be trying this week!

    ReplyReply
  42. Sarah — January 8, 2009 @ 8:49 pm

    did the fries turn out crispy or just soft?? i can never get my sweet pot fries to be crisp and everytime I fail hubby threatens to buy a deep fryer :-\ i am not amused and desperately do not want to rely on the bag of sweet potato fries from Trader Joes… thanks in advance!

    ReplyReply
  43. Just Tony and Me « This Winding Road — January 8, 2009 @ 8:53 pm

    [...] feeling frisky tonight, so I decided to use up some leftover chicken breasts we had and also make sweet potato fries a la [...]

  44. Anna — January 8, 2009 @ 10:22 pm

    I like the idea of eating a big old plate of fries for dinner.

    ReplyReply
  45. Tina — January 9, 2009 @ 9:46 am

    @Sarah: Crispy on the outside, soft on the inside! :)

    ReplyReply
  46. bike tune up « Sarah Is Healthy — January 14, 2009 @ 9:47 pm

    [...] I’m willing to give homemade sweet potato fries another try thanks to Tina’s recipe for sweet potato fries.  I will make these next [...]

  47. Dori — February 27, 2009 @ 9:12 am

    I made these last night and my boyfriend and I both LOVED them! Thank you!

    ReplyReply
  48. Veggie Trial 1, NYC Blogger Meetup, Subway Rant and Maternity Pants | Dori's Shiny Blog — March 2, 2009 @ 10:40 am

    [...] day 1 postponed, I used Carrots ‘N’ Cake’s sweet potato fries recipe. The boy and I both love sweet potato fries, and these were incredible! I highly recommend everyone [...]

  49. Back in Zoni Land « Jess Likes it Hot — March 23, 2009 @ 1:25 pm

    [...] mom used Tina’s recipe for the sweet p fries, toasted a whole wheat burger bun and threw a TJ’s vegetable [...]

  50. Insane Day and ‘Rubies’ Book Review – Carrots ‘N’ Cake — April 2, 2009 @ 1:55 pm

    [...] didn’t require much brainpower. Today’s lunch was a ham and Dubliner cheese pita with baked cinnamon sweet potatoes, and three Oatmeal Chocolate Peanut Butter cookies. One cookie is missing from the photo because I [...]

  51. Daily Delish - Oh sweet potato fries, why on earth did I wait so long? | The Daily Balance — April 10, 2009 @ 2:02 pm

    [...] used Tina’s recipe  from Carrots n’ Cake. They turned out wonderfully- so [...]

  52. Energizing yoga « Run Sarah: a blog — April 14, 2009 @ 10:47 pm

    [...] the side I made Tina’s sweet potato fries! They were perfect — not too much oil but enough to make them crispy. The cinnamon and paprika [...]

  53. An early morning reflection « My Verbal Vomit — February 21, 2010 @ 10:57 am

    [...] night, and made some sweet potato french fries and roasted zucchini as sides. I used Tina’s sweet potato fry recipe, and I have to say they were soooo good. That was my first time making them, and I will definitely [...]

  54. Monday, Monday… | Lattes and Lunges — March 22, 2010 @ 1:50 pm

    [...] knew I wanted to incorporate sweet potatoes and had read a recipe on Carrots N’ Cake that looked amazing.  So set out to make some chipolte sweet potato [...]

  55. Moving Beyond diet Foods: Discovering What Best Fuels Your Body | Community Health Now — April 13, 2010 @ 10:33 pm

    [...] right: Grilled veggie burger with a whole-wheat bun, homemade sweet potato fries, and a side salad. <a [...]

  56. Plans for a rainy day | Tasteful Lifestyle — August 16, 2010 @ 8:13 pm

    [...] this afternoon. There are so many variations on the seasonings, but my go-to recipe is inspired by Tina’s from Carrots ‘n Cake. I just slice up one small sweet potato, toss in the paprika and cinnamon without measuring, and [...]

  57. Favorite Recipes « Carrots 'N' Cake — August 23, 2010 @ 10:42 pm

    [...] Sweet Potato Fries [...]

Leave a comment

(required)

(required)

Subscribe to CNC

Recent Comments

Disclaimer

I'm not a Registered Dietitian (RD). For specific medical counseling, please contact a Registered Dietitian or your doctor. My blog posts are based on my own personal knowledge, experience, and opinions.