Exercise TV
I successfully exercised last night, and I didn’t even need to leave my apartment! 
(Thanks for those little pushes, by the way!) Actually, I did leave my apartment to workout in our building’s gym, but it was packed! (Well, I considered “packed” more than 5 people!) I wasn’t in the mood to wait for a treadmill or elliptical… I just wanted to get my workout started, so I could check it off my list. I own various pieces of exercise equipment (dumbbells, Bosu, resistance bands), so I decided to exercise in my apartment.
I’ve used Comcast’s Exercise TV on demand workouts in the past, but usually they’re not that challenging for me. Last night, however, I discovered a quickie 20-minute bootcamp workout that was tough! It was called “Cardio Mix” from the Biggest Loser. (You can find it under ‘Popular’). Description: Rev up your fat-burning engine with Bob’s bootcamp workout that challenges every major muscle for a total-body slim down. It was much harder than I expected it to be! I was dripping with sweat by the end!
I followed-up the Cardio Mix workout with 10 minutes of core work, and 20 minutes of Hatha Yoga from yogadownload.com. It was a pretty good workout, especially since I seriously considered skipping it!
About Exercise TV
Working out at home just got easier with ExerciseTV on demand! ExerciseTV is a free television service, available to digital cable subscribers. Each month you can select from hundreds of workouts from top trainers and across all fitness categories, like abs, dance, cardio, yoga, walking and more! Just go to your on demand menu to find ExerciseTV. If you’re having trouble locating ExerciseTV contact your local cable provider.
Breakfast
My morning bowl of oats was a wonderful blend of banana, raisins, oat milk, ground flaxseed meal, and Barney Butter.
In the mix:
- 1/2 cup dry oats
- 1 banana, sliced
- 2 tbsp raisins
- 1 tbsp gound flaxseed meal
- 1/2 cup oat milk
- 1/4 cup water
- 2 scoops BB
I’m also brewing some hot coffee to go. I’m trying out a new flavor this morning: New England Coffee’s EyeOpener Blend. Sounds like it will perk me right up!
Question of the Day
Do you use exercise DVDs/programs to guide your workouts? If so, what are your favorites?
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I LOVE, LOVE, LOVE “Fat Burning Pilates” by Crunch gym.
I use the Biggest Loser Workout: Power Sculpt and I like it a lot. I don’t follow the “workout program” though, I customize it to fit my needs. I usually start with the warm up portion, do the week 3-4 workout (10 min), then do the week 1-2 workout (20 min), and finish with the cool down. I used 5lb weights and the workout always leaves me sore.
I’ve used Walk Away the Pounds for my days “off.” It is a low intensity workout that still gets your heart pumping.
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