• 45-Minute Treadmill Workout

    February 20, 2008

    This is one of my favorite workouts– both the running and walking! These are awesome, especially if you get bored out of your mind on the treadmill like I do. This morning, I did the walking workout, followed by 30 minutes of free weights (back and biceps).

    45-MINUTE TREADMILL WORKOUT
    Burn up to 450 calories walking or 550 calories running with this 45-minute treadmill workout from Jeanette Soloma at Crunch Fitness. You’ll mix up the inclines and speed to increase your heart rate and sculpt legs and butt.
    Minutes Walk
    mph/incline
    Run
    mph/incline
    RPE
    0:00-5:00 3-3.5 / 1% 3.5-4.5 / 1% 4-5
    5:00-7:00 4 / 3% 5.5 / 2% 6
    7:00-9:00 4 / 5% 5.5 / 3% 6-7
    9:00-11:00 4 / 7% 5.5 / 4% 7
    11:00-16:00 3.5 / 10% 5 / 6% 8-9
    16:00-21:00 3.5 / 8% 6 / 3% 8
    21:00-22:00 4.0 / 4% 5.5 / 2% 6
    22:00-23:00 4.5-4.8 / 4% 7 / 2% 8
    23:00-24:00 4.0 / 4% 5.5 / 2% 6
    24:00-25:00 4.5-4.8 / 4% 7 / 2% 8
    25:00-26:00 4.0 / 4% 5.5 / 2% 6
    26:00-27:00 4.5-4.8 / 4% 7 / 2% 8
    27:00-29:00 3.5 / 10% 5 / 8% 9
    29:00-31:00 3.6 / 8% 5.2 / 6% 8
    31:00-33:00 3.7 / 6% 5.4 / 4% 7
    33:00-35:00 3.8 / 4% 5.6 / 2% 7
    35:00-38:00 4.5 / 2% 6.5 / 2% 8
    38:00-40:00 4.0 / 2% 5.5 / 2% 6
    40:00-45:00 3.5-3 / 1% 4.5-3.5 / 1% 4-5
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