Meal Prep High-Protein Artichoke Parmesan Pasta

  • Author: Tina Haupert
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stove Top
  • Cuisine: American


This high-protein artichoke parmesan pasta is a breeze to make with only 4 ingredients, and is ideal for meal prep days. A creamy and comforting dish the whole family will love. Vegetarian and gluten-free.



  • 1 box (8 oz) Banza pasta (or similar high-protein pasta)
  • 1 jar (12 oz) marinated artichoke hearts
  • 3/4 cup grated Parmesan
  • handful of baby spinach or kale


  1. Cook pasta as directed.
  2. Combine artichoke hearts (liquid and all), grated Parmesan, and spinach/kale in a food processor until smooth. Pour sauce over pasta.
  3. Divide between 4 containers with lids and pack away for later or serve immediately!


  • Serving Size: 1/4 recipe
  • Calories: 270
  • Sugar: 5g
  • Fat: 9g
  • Carbohydrates: 33g
  • Fiber: 9g
  • Protein: 20g
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