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3-Ingredient, One-Pan Healthy Sweet Potato Hash

  • Author: Tina
  • Prep Time: 5
  • Cook Time: 10
  • Total Time: 15 minutes
  • Yield: 4 1x
  • Category: breakfast, lunch, dinner


An easy, one-pan recipe that’s perfect for breakfast, lunch or dinner!



1 Tbsp unsweetened coconut oil

2 medium/large sweet potatoes (1.75lbs pre-cut)

1lb ground beef (can sub turkey or chicken)

1 Tbsp garlic

1/4 tsp cinnamon

1/4 tsp sea salt

45 handfuls of baby spinach


  1. Dice sweet potato into small pieces and add to pre-heated large saute pan with oil, garlic, salt & cinnamon. Coat sweet potatoes in oil & spices, cover with a lid and cook on medium for 12-15 minutes. Mixing occasionally.
  2. Once the sweet potatoes are semi-soft, add ground meat to the pan. Break up the meat as it cooks and toss around the sweet potatoes on occasion.
  3. Continue to cook the sweet potatoes and meat until it is no longer pink. Add spinach and cook until wilted. Serve & enjoy!


  • Serving Size: 1
  • Fat: 8
  • Carbohydrates: 36
  • Protein: 27

Keywords: breakfast, lunch, dinner, paleo, gluten-free, dairy-free