Welcome to Carrots ‘N’ Cake!
Carrots ‘N’ Cake is where I share my love of food, staying fit, and living a healthy life. While I try to pack the most nutrients possible into each meal, I have a number of favorite foods that are not necessarily “healthy,” but are still delicious and fun to eat (hello, cake). If eaten in moderation, I believe that the “bad” foods can be part of a well-balanced diet and so Carrots ‘N’ Cake was born!
After my son was born, I quickly realized that I didn’t have the same amount of time (or energy!) to devote to my usual healthy habits. But I firmly believe if there’s a will, there’s a way, and I’ve learned how to balance living a healthy lifestyle as a new mom. Often times, it involves quick workouts and easy (healthy) meals, but we make it work. Nowadays, I enjoy sharing these simple–yet effective and efficient– workouts and recipes with my readers. I also share all sorts of (random) updates from my life, so there’s always something new on CNC. Be sure to check back frequently to see what’s happening!
In September 2016, a friend and I launched Designed to Fit Nutrition, a custom meal planning service that takes the work out of planning, prepping, and healthy eating. We offer one-on-one coaching services as well as the necessary recipes, grocery shopping lists, and prep tips to complement your personalized meal plan. Check out our website for more details!
After about 6 months, we realized our software for Designed to Fit would benefit other nutrition coaches in the same boat. We scaled our business from two employees, coaching 30-40 clients, to eight employees, coaching nearly 400 clients (700+ meal plans sold). In December 2017, we’ll launch Nutrition House Software to the masses. If you’re a health professional, be sure to check it out. It will FOR SURE change your business for the better!
I hope you enjoy Carrots ‘N’ Cake! If you have any questions or comments, feel free to email me at [email protected].
Certifications & Experience
I’m an avid CrossFitter and runner. I’ve completed 3 marathons and more than a dozen half marathons since 2009 when I started to take running a little more seriously. In 2011, I fell head-over-heels in love with CrossFit after my very first class and continue to enjoy the Sport of Fitness. I also take spinning, barre, and yoga classes from time-to-time. I’m pretty much game for any fitness activity!