• I can’t believe I am already 4 weeks into marathon training. It’s flown by! I feel like it was just yesterday that I “officially” kicked off marathon training, but now I am already a 1/4 of the way through it. Eek! It’s going to be here before I know it!

    Week 3 was a step-back week and included a fun trip to Canyon Ranch. I had planned to do my tempo run for the week there, but after a hike and a ShockWave class, I just didn’t have the energy to do it. I still got in a few miles on the treadmill, but I listened to my body and cut the run short. During Week 4, things ramped up again, and I finished the week with 22.4 miles, which brings my month total to 78.1 miles. Holy cow.

    Boston Marathon Training weeks 3 and 4

    Week of January 18th (15.6 miles)

    • Sunday: Off
    • Monday: CrossFit
    • Tuesday: 15/7 hills/15 (6.32 miles)
    • Wednesday: KFIT (30 Curtis Ps @ 85 pounds = so sore)
    • Thursday: 60-minute long run (6.26 miles)
    • Friday: Off
    • Saturday: 30-minute hike + 45-minute ShockWave class + 30-minute run (3.03 miles)

    Week of January 25th (22.4 miles)

    • Sunday: Off
    • Monday: 20/25/15 Tempo (6.64 miles)
    • Tuesday: Off
    • Wednesday: CrossFit
    • Thursday: 1:45 long run (10.86 miles)
    • Friday: Off
    • Saturday: 15/9 hills/15 (4.97 miles)

    If you’re not familiar with tempo runs and hill workouts, here’s a quick explanation!

    Boston Marathon Training: Weeks 1 & 2

    P.S. Here is that recipe for those Oatmeal Cranberry Almond Bars that I mentioned the other day. They are deeeeelicious!


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    The Best Peanut Butter and Banana Smoothie + Giveaway

    January 30, 2015
    BestPeanutButterAndBananaSmoothie-70 (709x800)

    Good afternoon! It’s time for a fabulous recipe and giveaway! Just about everyone has a favorite peanut butter and banana smoothie, but this one is truly the best. It’s loaded with two heaping tablespoons of peanut butter to help you recover and keep you satisfied after your workout. The Best Peanut Butter and Banana Smoothie Ingredients: 1 […]

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    1:45 On The Treadmill + The Sandwich I Devoured After

    January 30, 2015
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    Gooooooood morning and happppppppy Friday! What a week. It was kind of a weird one with the blizzard and having Mal home for two days in a row. It seemed like a weekend, but now the weekend is here again. Whoa. Obviously, I’m not complaining. I love spending time with my boys—all three of them! Yesterday […]

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    What I’m Loving Lately XXVII

    January 29, 2015

    Hello, hello! I feel like I haven’t written a What I’m Loving Lately post in quite awhile, so I’m especially excited to share these fun things with you. Here’s what I am loving lately! 15 Upgrades For Your Peanut Butter Sandwich. Jelly Need Not Apply – A reader sent me this link, and I am […]

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    Scenes From Our Snow Days

    January 28, 2015

    Hello, hello! School was canceled once again for Mal today, so our little family enjoyed another snow day together. Some things we’ve done in the past 48 hours: Lounged around the house (in pajamas, of course), played in the snow, cooked some delicious food and ate lots of snacks, cuddled, napped, and enjoyed being snowed in. Here are some scenes […]

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    Discover Your Fitness Age at Canyon Ranch

    January 27, 2015

    Canyon Ranch provided me with complimentary accommodations at their resort as well as a spa credit and Discover Your Fitness Age assessment. The opinions expressed are honest and all my own. Ok, back to my adventures at Canyon Ranch! So, the reason I was invited to the Lenox resort was to check out the new […]

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    Favorite Snowstorm Foods

    January 27, 2015

    Hello and good morning! We are snowed in over here. Yes, we are. And, according to the weather folks, the Blizzard of 2015 is going to rage on well into the early morning tomorrow. Where we are on the South Shore of Massachusetts, we’re expected to get close to three feet. Holy cow! With the wind […]

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