Zombie Girl

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

I woke up feeling like a zombie this morning. Traveling + time zones totally messed me up. I had one of those mornings when you wake up and have no idea where you are or what day it is. It actually took me a little while to figure it out! Mal and I made plans with Dave and Marie to go to Body Pump, so I forced my butt out of bed.

Thankfully, Body Pump woke me up and got the rest of my day off on the right foot. My day got even better, when the four of us decided to go to the Wheelhouse Diner for breakfast after class. Hooray! :mrgreen:


I was planning to make pancakes with Buttermilk Syrup at home, but the Wheelhouse was a much easier option, especially since Mal and I have no food in our house and we would have needed to go grocery shopping. We’re so lazy sometimes.


The four of us started with a round of iced coffees.


And I ordered “the usual” for breakfast.


Murphy also enjoyed “the usual,” but check out his new placemat. Adorable, right?!


If you’re wondering about the balls on Murphy’s plate, we put them in his food to prevent him from eating too fast. He sometimes chokes because he wolfs his food down so quickly!


Feta Giveaway

Thanks to everyone who entered yesterday’s Athenos feta giveaway! Here’s your winner: 503

#503 Nikole

Oh I love so many things but right now it is fresh berries, dried craisins and feta or blue cheese crumbles.

Congrats, Nikole! Please email me at tina@carrotsncake.com with your full name and mailing address to claim your prize. If you didn’t win this time, be sure to check back every Friday for the entire month of July. There will be 3 more feta giveaways!

Mal and I have a FUN day ahead! Stay tuned! 😎

You Might Also Like


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!


© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.