Yoga Challenge: Days 20 & 21

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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junghwa

Day 20: Sadie Nardini’s 70min Yoga Cardio + meditation + Sadie Nardini’s Challenge

Exercise TV is such an awesome site! Do you recommend any other great Yoga download sites? I’m looking for something new and challenging! thanks!

Tina

@junghwa: Here’s a bunch: http://tidy-archive.flywheelsites.com/2009/03/strawberry-morning-and-cheap-yoga-classes.html

VeggieGirl

I’ve improved my focus dramatically in yoga.

RunningWithin

I need to start strength training more too, I love running and could run for hours but you have to drag me over to the weights. I have no excuse too, studying for my personal trainer certification, I know how important both are. I do think you can count yoga as strength training too, have you noticed improvement in your strength after all the yoga you’ve been doing? I know I feel it in my arms and abs after a good long session!

Tina

@RunningWithin: Yes, I think I’ve gotten a little bit stronger. The poses that used to be hard for me are getting much easier.

Maggie

I’ve learned to appreciate many different forms of yoga, instead of the power yoga that I started with šŸ™‚

Haleigh

I have definitely seen my strength improve since I started practicing yoga. I have always had balance and flexibility but I have never been strong. Now, I just need to work on my breathing and focus. Hope you have a fabulous Friday and enjoy the Chinese food šŸ™‚

Catherine (FOOD SNOB)

I have noticed a significant improvement in my overall flexibility, but particularly in my legs, which have been notoriously inflexible for as long as I can remember! (Remember that awful “presidential fitness test” from middle school?? The “sit-and-reach” was the bane of my existence!) I’ve also noticed I have better focus and breath while doing yoga, and my confidence is improving! I did yoga for ten minutes with the preschoolers I teach today – they were totally into it!

mari

Today I did 25 minutes which included sun salutations, back bends and some warrior poses.

Katie R

I have gained arm strength from my yoga practice which has made all of the downward dogs and chatarungas a lot easier!

Today I went to my first yoga class! It was different than what I expected, and I didn’t work as hard as I do on my yoga DVDs. However, the instruction was useful, and it was nice to have an instructor critique and adjust my asanas. I bought a 2 week pass, so maybe I’ll find a different class that I like better.

Kara

Day 20: Just a short 20 minute Morning Flow. While I’m not at school it’s so much harder to stay in a routine šŸ™

strawberry

my biggest improvement has been in the downward dog pose. i can actually do it now and don’t hate it like i did the first week or two of my practice. it’s become one of my favorite poses.

Tina

That Yoga place kind of reminds me of the place I go to for Bikram Yoga. I just went for my second class this morning, it was great!

Amy

I have been feeling a blah with my yoga. It has been turning into a bit of a chore even though i love doing it. I think i will splurge this week and visit a yoga studio as well…

junghwa

Day 19: 70min of Vinyasa Flow + Sadie Nardini’s Challenge

Day 20: Sadie Nardini’s 70min Yoga Cardio + meditation

Day 21: 70min of Vinyasa Flow + Core Yoga

Day 22: Challenging 70min of Sadie Nardini’s Fire Detox

love yoga!

VeggieGirl

Hooray for yoga, of course!! I finally mastered temple pose (it was KILLING my tailbone), just FYI šŸ˜€

Kara

I have been taking a longer break than I thought from yoga because of my spring break. But since it’s over tomorrow I will probably hop right back on the horse, er, mat šŸ™‚

Pearl

YAAAAY for yoga! i’d love to start attending yoga, too! haven’t been to a class in SO long!

mari

Tina, once again thank you for starting this challenge. This morning when I was in yoga my teacher kept using me as an example because my poses are really improving. I was finally able to put the top of my head on floor in high split forward bend! she wants me to start doing headstands soooooooon woohoo!!!!!

coco

Group class is really good for spiritual reflections, yoga teachers always know what to say in the right moment! šŸ˜€

Katie R

Today I went to a Yoga Works Hatha Blend class. Parts of the class were challenging – we held chatarunga for some time and did some other interesting arm strength maneuvers – but overall it was not too difficult. However, I did get quite warm and sweaty (until the final resting position at the end when I became chilled due to my sweating). Next, I am looking to try a Vinyasa flow class.



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