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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Poor Murphy just had a mini heart attack! Actually, I did, too! 😯

Murph was sound asleep on my lap when the mirror, handing on the wall in our living room, came crashing down and startled him awake. It definitely surprised me, too! Murphy is still bugged-out by the mirror and barks at it every time he walks by it. Poor, guy.


I hope that 7 years of bad luck are not in my future! 😕


Check out the damage to the radiator. The mirror came down really hard!



I spent the morning running errands around town and working on some NuVal stuff. (I work from home on Mondays.) I wasn’t hungry for a snack mid-morning, so when lunchtime rolled around, I was more than ready to eat.

I started with some homemade sweet potato fries that I tossed in canola oil, ground flaxseed meal, and shredded coconut. Ohmigod, were these delicious! I’m so glad that I made leftovers for tomorrow’s lunch! 😀


I also had some cucumber sticks.


Kiwi slices.


And a Tofurky sandwich with Roasted Garlic Mustard and cheese inside a Joseph’s pita.

I had a coupon for a free Tofurky product, so I figured I might as well give it a whirl. I tried the Oven Roast Tofurky Deli Slices, which were nasty! Seriously, the color, smell, and flavor were terrible. I actually threw out the rest of the package after eating a few bites of my sandwich. Eww!


Oh, well. The rest of lunch was delish!


For dessert, I had 2 pieces of dark chocolate– the perfect way to end a meal. 😉


I’m doing a little more work then heading to the gym.

See ya for dinnah! 😎

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