Yesterday’s Adventures

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Yesterday was one of those days that started out with zero plans and then ended up being packed full of them. I actually sort of love days like that. They’re definitely never boring! Here’s a quick recap of yesterday’s adventures.


At home: two piece of toast with sunflower butter + mango-peach smoothie with vanilla protein powder, soy milk, and flaxseeds in the mix.

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At my in-law’s house: pool time with the pug.

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Seltzer + orange juice.

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Banana slices + a scoop of peanut butter in a mug.

(Murphy helped me lick it clean.)

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Dinner al fresco.

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Time to cool off in the pool.

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He likes it!

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Dinner with Mom.

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Spicy chips.

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Veggie burger.

(It was just okay.)

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Harry Potter.

(I fell asleep during it.)

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Faceplant in bed.

The end.

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