Wrap It Up

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Good morning! It’s Wednesday, right? Happy Hump Day! 😎

I woke up famished this morning! My alarm went off at 5:05, but I was much more interested in food than exercise. I thought about eating a small snack before the gym, but my hunger was much too intense for just a snack. I decided to skip the gym and eat breakfast super early.

I’m not sure if this is a good idea or bad idea? I generally eat on a schedule, so I have a feeling today’s meals are going to be a bit out of whack. I suppose it’ll be good practice for some intuitive eating! 😉 I’ll let ya know how it goes!

This morning’s meal was a (vegan) breakfast wrap of sorts. Inside was banana slices, pecans, raisins, pumpkin seeds, and peanut butter. 

First, I smeared peanut butter on the wrap then topped with the other ingredients. 

When I folded the wrap in half, I mushed the banana into the other ingredients to help “hold” them inside before cutting the wrap into more manageable triangles. Not a single pumpkin seed fell out! 

Feel Great Weight

Check out my newest Health post: Smart Ways to Splurge at Your Summer Barbeque 

Dare to Be Free Workshop

A fried of mine is hosting a workshop about identifying and dealing with the limiting beliefs that we put in the way of living life fully. It will be held July 17-18 in Boston. For more details, check out the flyer below.

Dare to Be Free Workshop Flyer

Win a Blog Makeover

Check out Zesty’s blog makeover giveaway: http://zestycook.com/zesty-giveaway-blog-makeover/

Tips for Running Interview

I was recently interviewed by tips4running.com, a website where you can find anything and everything related to running. It’s an excellent resource!

You can read my interview here: http://www.tips4running.com/CarrotsNCake-Interview.html

Be sure to check out some of the other interviews on the site as well. I learned quite a lot reading through a few of them the other day!

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