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Black Forest Ham & Cheddar Egg Cups

Macros Per Muffin: 11P 1C 5F

Servings 12


  • 8 large eggs
  • 1/4 cup whole milk
  • 12 pieces Applegate Black Forest Ham 2 packages
  • 3 slices Applegate Cheddar Cheese
  • 3/4 cup frozen peppers and onions chopped
  • 1 tsp garlic powder
  • salt + pepper to taste


  1. Preheat oven to 400 degrees F.
  2. In a large mixing bowl, whisk together eggs, milk, peppers and onions, garlic powder, salt, and pepper until well combined.
  3. Coat a 12-cup muffin pan with cooking spray and then place one slice of ham in each cup. Cut cheddar slice into quarters, so you have 4 smaller squares. Place one cheese square in the center of each piece of ham.

  4. Pour batter evenly among cups, about 3/4 full. You can also place cheese square ON TOP of the egg batter if you prefer a cheesy top! 

  5. Place muffin tin in oven and cook for 14 minutes or until eggs are cooked all the way through.
  6. Remove from oven and allow to cool slightly before serving. Store leftovers in a glass container with lid in the refrigerator for up to a week. Reheat in microwave as needed.