Work, Work, Work

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Even though it’s Labor Day, I spent a good portion of my day working. I got a lot done, so I guess I’m feeling okay about working on my day off.

Around 2:00 pm, I took a break to eat lunch, which was leftover Herbed Cheese Pizza from last night.


And a salad with tomatoes, green pepper, and balsamic vinegar.


Pizza + salad = good lunch! 😀



As an afternoon snack, I combined an Oatmeal Raisin Bar with leftover cinnamon-pear topping from breakfast. It was an awesome dessert-like snack.



Just a little while ago, I got back from a GREAT interval workout using a podcast from MotionTraxx. MotionTraxx has the BEST podcasts for workouts– seriously, I love them! When I was training for a half marathon last spring, I raved about their “Fitness Magazine Half-Marathon Mix,” and now I am obsessed with their “Drop a Jeans Size ”˜09” series.

This afternoon, I did their “30-Minute Cardio Machine Melter,” which is meant for cardio machine workouts, but I took it outside for a running workout. I covered a little over 3 miles in 30 minutes, and seriously pushed myself during the sprint intervals. I kicked my own butt! My stupid hip is already sore from running, but I’m meeting with an orthopedic surgeon tomorrow afternoon, so hopefully, the end of all this hip pain will be soon.

It’s Mal’s turn to cook tonight! His meal sounds like it will be delicious! We just cracked a bottle of wine, so I’m off to enjoy and help my hubby cook.

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