Words to Live By

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

words to live by.jpg

The other day, my blog buddy, Janet, sent me a link to this image. I’ve been thinking about it ever since. Just wanted to share.



  1. I love it. I think I’ve seen that poster before. Maybe in a college health clinic? I think “Life is about the people you meet, and the things you create with them” is my favorite.

  2. There have been two deaths in my office in the last month. One was a suicide and the other was an unexpected but natural death. Those two things have really reminded me how short life is, how precious our loved ones are, and how the petty things aren’t important.

  3. I love it. I’m in the midst of a big personal battle between staying in my corporate career or trying out something more health related. I’ve decided Integrative Nutrition is not worth the money –too much to not get real credentials. But I just don’t think I can quit my job so early on!

  4. Love it (obviously!). 🙂 It really resonated with me, and I can’t stop thinking about it! I definitely want to frame it. Words to live by, for real.

  5. I saw this a few weeks ago online somewhere and it graces my desktop on my computer at work. Love it! And love your blog. It’s one of my favorites. :0)


  6. I’m so happy Janet passed this your way! I have to remind myself to reread it every now and then. It’s my little pep talk that I find myself needing to hear more and more! 🙂 So happy I came across your site too! Love it!

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