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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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weight loss

Good morning! :mrgreen:

I’m a little bit behind on my magazine reading, but the other day, I read a Katie Couric interview with Ellen DeGeneres in Glamour (March 2010). Reading Ellen’s interview made me like her even more– and I’m already pretty obsessed. She’s definitely my life role model. Ellen is so positive, upbeat, and such a kind person. My goal for 2011 is to see her show live!

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Here are a few things that Ellen said in the interview that I especially loved:

KC: What advice she would give to young women?

ED: Find out who you are and be that person. That’s what your soul was put on this earth to be. Find that truth, live that truth, and everything else will come.

KC: Does it bother you that women are so obsessed with their bodies?

ED: Yeah. We put the wrong emphasis on what beauty is and what health is. Heath is being vibrant and having energy and being happy.

That Ellen is a wise woman!! Do you see why I love her so much? I can only imagine how fun it would be to hang out with her! Maybe my goal for 2011 should be to meet her in person?!? 😉

I also love Michelle Obama. She’s so strong, yet classy, and, of course, so intelligent! She’s already had a wonderful impact on our country.

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Breakfast

Yuuuummm! I had a really tasty breakfast this morning: an egg white omelet with pesto, asparagus, and mozzarella. Doesn’t that just sound delicious!?

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Key ingredients: Mezzetta Napa Valley Bistro Pesto + steamed asparagus.

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I added my omelet to a bed of spring mix, which made breakfast seem sort of fancy!

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I also enjoyed a glass of iced coffee with vanilla soy milk.

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Busy Friday ahead! Better get crackin’!

Ripe Giveaway

Thanks to everyone who entered the giveaway! Here’s your winner: 174

#174 Kaye

Hm”¦..Margarita mix would be my choice! Good Margaritas are hard to come by”¦especially at home! PLUS, I just got a new blender!

Congrats, Kaye!!! Send me an email at tina@carrotsncake.com with your full name and mailing address to claim your prize.

Question of the Day

Who is your life role model?

P.S. Today is the LAST day to get $75 off the Garmin Forerunner 305!

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