Winter Half Marathon Training {Weeks 5 & 6}

Good morning and happy Sunday to you!

I had some really great workouts recently, but I didn’t do all that much running. Whomp whomp. Between the holidays and the opportunity to work out with Mal while he was on Christmas break, I ended up at CrossFit quite a lot. But since the race is only a few weeks away, I’m planning to schedule more mid-week runs to get myself back on track!

WEEK 5

Sunday: 8 miles

Monday: KFIT

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Tuesday: 7.5 miles

Wednesday: KFIT

“Punisher” – 19:21 Rx

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Thursday: CrossFit

Christmas Eve Partner WOD – 18:32 Rx

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Friday: Off

Saturday: CrossFit

“Victoria” – 24:50 Rx

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WEEK 6

Sunday: Off

Monday: CrossFit

WOD – 10:55 (#85 + pike push-ups off a box)

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Tuesday: Off

Wednesday: 10 miles

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Thursday: CrossFit

Completed 4 out of 5 rounds (#30) – needed to take Murphy to a vet appointment

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Friday: KFIT

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Saturday: CrossFit

“3 Wise Men” – 2+4 (#65), 2 (#95), 1 +37

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6 Comments

  1. I love how you incorporate training with cross-fit. I am hoping to follow a similar routine and get back into more structured training.

  2. I agree with Brynn, I love lifting but I’m always on the fence about strength training because I don’t want to be sore for training…These posts remeind me to suck it up because it’s important!

  3. Any tips for someone looking to train for their first half marathon? I’ve gone back and forth with running and have never pushed beyond six miles but would love to get to the next level!

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