Winter Half Marathon Training {Weeks 3 & 4}

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Another two weeks are in the books!

Week 3

Sunday: 8 miles

Monday: KFIT

“Loch Ness” – 19:45 Rx

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Tuesday: Off

Wednesday: 5 miles

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Thursday: Off

Friday: 5 miles

Saturday: CrossFit

Partner WOD – 22:07 (#75 with Push Jerks)

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Week 4

Sunday: Yulefest 5K

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Monday: KFIT

“Total Package 2” – I can’t remember my exact time, but I think it was under 20 minutes?

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Tuesday: Off

Wednesday: Off

Thursday: CrossFit

“Battle Frog” – 8:52 Rx

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Friday: 5 miles + CrossFit 

WOD – 6:13 (modifications: Tiger Push-Ups and regular kipping pull-ups)

12 HSPU

24 KBS #35

12 C2B

9 HSPU

18 KBS

9 C2B

3 HSPU

6 KBS

3 C2B

Saturday: Off

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