Another two weeks are in the books!
Week 3
Sunday: 8 miles
Monday: KFIT
“Loch Ness” – 19:45 Rx
Tuesday: Off
Wednesday: 5 miles
Thursday: Off
Friday: 5 miles
Saturday: CrossFit
Partner WOD – 22:07 (#75 with Push Jerks)
Week 4
Sunday: Yulefest 5K
Monday: KFIT
“Total Package 2” – I can’t remember my exact time, but I think it was under 20 minutes?
Tuesday: Off
Wednesday: Off
Thursday: CrossFit
“Battle Frog” – 8:52 Rx
Friday: 5 miles + CrossFit
WOD – 6:13 (modifications: Tiger Push-Ups and regular kipping pull-ups)
12 HSPU
24 KBS #35
12 C2B
9 HSPU
18 KBS
9 C2B
3 HSPU
6 KBS
3 C2B
Saturday: Off
10 Comments
I can’t wait to get back into running post baby! I love combining half marathon training with strength. I feel like it makes me in the best shape possible!
Sounds like a great week of workouts!
Sounds like a really good week working out wise. It’s always so inspiring when you post your workouts!
Great workouts! Keep up the good work!!!
Some tough ones!!! We went out to use the prowlers are strength and conditioning this morning…it was the cold that killed me!
Wow, good for you!! Some long runs and tough workouts!!
Thanks for posting Tina! Me and my workout buddy did that 10 round partner workout today – it was a good one!
So glad you liked it!!