Another two weeks are in the books!
Week 3
Sunday: 8 miles
Monday: KFIT
“Loch Ness” – 19:45 Rx
Tuesday: Off
Wednesday: 5 miles
Thursday: Off
Friday: 5 miles
Saturday: CrossFit
Partner WOD – 22:07 (#75 with Push Jerks)
Week 4
Sunday: Yulefest 5K
Monday: KFIT
“Total Package 2” – I can’t remember my exact time, but I think it was under 20 minutes?
Tuesday: Off
Wednesday: Off
Thursday: CrossFit
“Battle Frog” – 8:52 Rx
Friday: 5 miles + CrossFit
WOD – 6:13 (modifications: Tiger Push-Ups and regular kipping pull-ups)
12 HSPU
24 KBS #35
12 C2B
9 HSPU
18 KBS
9 C2B
3 HSPU
6 KBS
3 C2B
Saturday: Off
