Winter Half Marathon Training {Weeks 1 & 2}

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hi, guys!

Training for my winter half marathon has officially started! And I have to admit, I’m really enjoying cold weather running. (I know”¦ who am I?) I’m so not a fan of winter, but I really enjoy running in the “chilly” temps. Well, right now I do. We’ve had a fairly mild November and early December, so we’ll see how I feel about winter running come January. Anyway, my training is off to a great start. I’m aiming for 2-3 runs per week with 2-3 CrossFit/KFIT workouts in the mix. That said, here’s a recap of my first two weeks of half marathon training!

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Sunday: 9.7 miles

Monday: KFIT

“Iron” (19:21 Rx)


Tuesday: CrossFit

“Shoulder Boulder” (14:39 Rx)


Wednesday: KFIT

“Flight Simulator” (9:45)

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Then, “Annie on the Run” (14:53)

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Thursday: Dreamcatcher Classic 5-miler

Friday: Off

Saturday: Off


Sunday: 10 miles


Monday: KFIT

“Shuffle” (12:58 Rx)


Tuesday: Off

Wednesday: Off

Thursday: CrossFit

“The Little Engine That Could” (8:43 Rx)
(From CrossFit Southie’s 2015 Showdown)

10 Min Cap

60 Burpee Box Jumps (24/20)
EMOM-6 KB Swings (70/53)


Friday: 7.6 miles on treadmill


Saturday: KFIT

Partner workout (25 minutes)


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