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Winning Combination

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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weight loss

I’m always a little hesitant about eating a non-oatmeal breakfast, especially on work days. I’m never sure that it hold me over until lunch like my wonderful and filling oatmeal does. This morning, however, I may have found a great alternative to my usual oats. I know that this might sound strange, but I actually do get bored with oats every once in awhile! 😉

This morning’s winning combination was 2 Van’s waffles with peanut butter and sliced banana. The combo of ingredients was obviously scrumptious, but surprisingly satisfying. Peanut butter + banana always seems to have that affect on me!

Breakfast also included an iced coffee with soy milk and agave nectar. 

Together…

Now the ultimate test is whether this breakfast holds me over until lunch! 

Question of the Day

What’s your breakfast winning combination? What breakfast can you always rely on to satisfy you and carry you through to lunch?



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