Will Run for Iced Coffee

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

This is how I felt waking up at 5:45 to run this morning:

2 (500x373)

Thankfully, my running buddies were a lot more motivated.

1 (500x373)

Monica, Theodora, and I ran 6 miles along the waterfront. The weather and scenery were absolutely gorgeous, so within minutes, I was so glad that I didn’t skip our run together. You never regret a workout!

photo (500x373)

Once we finished, Theodora and I took a pit-stop at Starbucks for iced coffees. I swear, the thought of iced coffee always seems to get me through long runs.

We returned to the hotel and headed straight to breakfast! Hi, Brittany!

IMG_0001 (338x450)

There were lots of options for breakfast, but I took advantage of the oatmeal bar. I loaded up my bowl with mixed nuts and fresh berries.

IMG_0006 (450x338)

IMG_0002 (450x338)

Bananas are confusing fruits.

IMG_0004 (450x338)

You Might Also Like


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!


© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.