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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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weight loss

Check out this cool product: Stainless Steel Drinking Straws from cheftools.com. I had no clue these even existed! A reader recently suggest these to me as a more environmentally-friendly option to my daily iced coffee habit. Who knew they made stainless steal straw? Neat, right?

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I also tried a new flavor of coffee this morning: Java Jampit Estate. Mmmm! 😀

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The nice people at CoffeeBeanDirect sent me a few samples to try. I like this flavor a lot! It’s heavy bodied and sort of intense! Perfect for a morning cup! 😀

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Breakfast was a double-batch of banana oats (for Mal and me) made with vanilla soy milk and topped with peanut butter and almond slices.

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I know that I had made the “switch” to hot coffee for the season, but I really wanted to try the stainless steal straws this morning! 😉

The stainless steal straws didn’t make my iced coffee taste differently, but it did seem colder! To clean them, you just throw ’em in the dishwasher. So cool!

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Photo on America Society for Nutrition

Emily, a student blogger, recently contacted me about using one of my photos from the Farmer’s Market at Harvard for her post on the American Society for Nutrition’s blog. The post is about locavores and lists ways to use local produce. Be sure to check it out!

Healthworks How-To: Learn to Blog!

Guess who is giving this how-to-blog seminar? Yep, that’s right. Yours truly! :mrgreen:

It’s still a week away, but I am so, so, so nervous! I am terrible at speaking in front of large groups, but I love blogging so much, I couldn’t turn down this opportunity. Plus, maybe it will help me get over my public speaking fear.

Learn to Blog

September 28th, 6:30 – 7:30 PM
Back Bay Healthworks Café

Join Healthworks as we welcome Tina, from the Carrots ‘N’ Cake blog for a special how-to-blog seminar.  Tina will run through the basics of blogging such as, finding ideas and a theme, the structure of posts, the importance of pictures, and more!  Healthworks staff will also be on hand to discuss an exciting new blogging program for Healthworks through which writers receive HW club cash for blog entries.  This is an event that you do not want to miss!  The session is limited to the first 20 women who show up. Light appetizers will be served. Sign up HERE.

Question of the Day

What’s your Monday Mini Goal for the week?

Mine to to get all of our boxes unpacked before I leave for San Fran on Friday morning.

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