My #1 Tip for Building Muscle [Grab Some FREE Workouts]

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

What’s my number one tip for building muscle?⁠

It might surprise you.⁠

My number one tip for building muscles is getting enough calories. Yep, you gotta EAT. ⁠

You need adequate caloric intake to build muscle tissue. If you’re exercising but not eating enough, you will not build the muscles you’re working so hard to attain.⁠

In addition to eating enough calories, the way we train is important too.⁠

Tons of cardio is not going to cut it here. You’ve got to incorporate strength training and compound movement into your workout routine.⁠

Strength training may seem difficult right now if you’re not going to a gym and using heavy duty equipment, but all you really need are a couple heavy-for-you dumbbells and some space to move.⁠

You can build a strong body, right at home, using simple movements and basic equipment.⁠

Starting on MONDAY and for the next 5 weeks, I am enrolling Beta Testers for my Strong Made Simple 2.0 workout program. If you would like to receive FREE weekly workouts, in exchange for a 1-minute feedback review each week, join me!⁠

As a thank you, you’ll also get early access and a discount on the full 12-week SMS 2.0 when it’s launched in mid-April. ⁠

Help me beta test Strong Made Simple 2.0 by signing up HERE. You’ll receive the first workout on Monday morning! ⁠

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