What’s my number one tip for building muscle?
It might surprise you.
My number one tip for building muscles is getting enough calories. Yep, you gotta EAT.
You need adequate caloric intake to build muscle tissue. If you’re exercising but not eating enough, you will not build the muscles you’re working so hard to attain.
In addition to eating enough calories, the way we train is important too.
Tons of cardio is not going to cut it here. You’ve got to incorporate strength training and compound movement into your workout routine.
Strength training may seem difficult right now if you’re not going to a gym and using heavy duty equipment, but all you really need are a couple heavy-for-you dumbbells and some space to move.
You can build a strong body, right at home, using simple movements and basic equipment.
Starting on MONDAY and for the next 5 weeks, I am enrolling Beta Testers for my Strong Made Simple 2.0 workout program. If you would like to receive FREE weekly workouts, in exchange for a 1-minute feedback review each week, join me!
As a thank you, you’ll also get early access and a discount on the full 12-week SMS 2.0 when it’s launched in mid-April.
Help me beta test Strong Made Simple 2.0 by signing up HERE. You’ll receive the first workout on Monday morning!