Here’s What Made Me Smile Today

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

This smoothie:

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In the mix: fresh raspberries, chia seeds, flaxseeds, vanilla protein powder, almond milk, cooked bulgur, and almond butter.

This baby:

So adorable!

This photo:


I love me some Pauly D!!

This deal:

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$29 for a manicure and a pedicure!

This note:

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The note was delivered with a real copy of my book! :mrgreen:

What made you smile today?



  1. My boyfriend coming to visit me early this weekend and the Badgers being in the Sweet 16 and possibly going to the Elite 8!

  2. all the chinese nail salons on cape cod do mani and pedicure for $25! i thought that was a standard price! they do a great job too!! i cannot wait to get your book in may!! 🙂 🙂 and that baby video is SO funny

  3. Ice skating with my friends made me smile today! It was the first time I’ve done that in years, and it was a great time laughing and just enjoying ourselves : )

  4. Hey Tina, I wanted to get my sister-in-law a gift certificate for a massage for her birthday. She lives in the Sommerville area…any suggestions for a good place??

  5. Today is my 1st blog birthday so my cousin made me a green tea cake in honor of it! That and an awesome workout first thing had me smiling all day!

  6. omg that video of the baby is priceless. that def made me smile! i ran 4 miles today, struggling most of the way. but the weather was beautiful so I tried to focus on that and not my lead feet. then i went to a brutal yoga class tonight and felt like all i wanted to do was lay in child’s pose–but–as i was walking to my car i noticed that i was smiling from the inside out. sounds cheesy but i think that the physical exhaustion helped me get out all that was built up within me and i was at peace and happy:)

    congrats on your book! i look forward to buying a copy!

  7. How exciting for you!! I’m looking forward to a cover shot!

    A good workout with a friend made me smile. As well as my furball kitty taking a nap under the covers.

  8. Congrats on the book! yay!!

    My boyfriend and I have had opposite schedules lately. A sweet note from him on the counter yesterday made me smile 🙂

  9. Haha, I love that video of the baby! I have been watching that a ga-jillion times and showing it to everyone who hasn’t seen it yet. It is amazing!

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