What I’m Making This Week

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, friends! Happy weekend!

We’re still on a health eating kick over here, so I created a delicious and nutritious meal plan for the week. Just wanted to share what I have planned! 

Turkey burgers on the grill with guacamole and roasted summer squash

Leftover lasagna with caramelized broccoli


Roasted chicken with bell peppers and onions

Tuna, Chickpea and Red Pepper Salad

This Tuna, Chickpea and Red Pepper Salad is a flavorful and healthy meal for your kids.  

Fiery Jalapeno Burgers with Kale, Broccoli, and Feta Sauté

Kale, Broccoli, and Feta Sauté 

Veggie Ham Egg and Cheese Bake

Sweet Potato Wedges 

Honey-Roasted Carrots

Paleo “Granola”

Question of the Day

What’s on your menu this week?



  1. Yummy eats!!! Prosciutto cheeseburgers, shrimp tostadas, chicken pineapple chipotle meatballs, pesto chicken with prosciutto..lots of scrambled eggs, berries, sweet potato, rutabaga and kale fries…and of course ice cream!

  2. We always try to plan two meat dishes, two fish and two vegetarian . So this week (aside from pizza today) its halibut and corn tomato salad from Real Simple, falafel salads with hummus, artichokes, chickpeas and falafel, veggie fajitas , chicken stir fry, chicken sausage and some type of vegetable, smoked salmon salads.

  3. Mmmmm sweet potato wedges! Love those! I have a feeling I’m going to be eating a ton of greens from our garden so smoothies, sautee’s, salads, and juicing are gonna be on the menu.
    Also, tomatoes are coming in, so lots of those!

  4. The broccoli looks yummy, but I can’t seem to get the recipe w/o tons of pop-ups and signing up… is there maybe another link that goes directly to the recipe?

  5. I’m making some BBQ tofu this week with lots of kale chips and baked potatoes 🙂 I’ve been craving a baked potato for a while! The broccoli and kale recipes you’re planning on making look really good!

  6. I love Skinny Taste! Have you ever made Gina’s Chicken Enchiladas? They are amazing. I’ll have to try the veggie bake.

  7. Today is prep day. Prepped a veggie Mexican lasagna to pop in the oven tomorrow night. Tonight we’re having veggie and ground turkey enchiladas (whole wheat wraps) with Gina’s, The Fitnessista, homemade enchilada sauce! Cut fruit and grapes prepped in containers for the week. Tomorrow’s lunch will be tuna, spinach, and yellow pepper salad with homemade Asian dressing. I love your ideas for the chickpea salad and egg bake! Hope you have a great week.

  8. Lots of veggie-filled salads with veggie burgers, beans, salmon, etc. With the warmer weather I have been craving cooler foods and not wanting to turn on the oven so salads have been sounding really good!!

  9. Now that I’m week into my second trimester, I’m back into meal planning! Hubby made chicken enchiladas for dinner tonight!

    Mon-artichoke and spinach pasta
    Tues- italian meat calzones
    Wed-dinner with family
    Thur-summer veggie rice bake
    Fri – steak with sweet potato fries!

  10. I’m trying not to turn the oven on until we get our air conditioner installed, so this week’s eats include stove made meals: salmon burgers with lemon dill couscous salad, veggie stir fry with rice, one pot pasta, and veggie omelets with toast! That caramelized broccoli does look amazing, though.

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