What Are Macros? [Video]

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, friends!

So, I’ve received a lot of questions about macros, so I decided to make a short video to give you the lowdown with what they’re all about. I also explain my different macro plan offerings and who they are best suited for.

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After you watch this video, please let me know if you have any additional questions – I’m more than happy to chat! 🙂



  1. I am curious about how you determine body composition? I think where I am now would play a big part in the calculation, but I am not sure how to calculate my comp.

    1. You can use an at-home scale – most have the option nowadays. You can also use measurements and enter them into a calculator online for an estimate. Once you purchase a plan, I details ways to find the number as a starting point! 🙂

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