What a Run

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Wow. What a run! I just ran my fastest 3 miles ever in 24:55!!! :mrgreen: At times, it was painful, but it felt SO great to beat my PR!

It was such a beautiful morning, Mal and I decided to go for a run together. We started out at 9-minute mile pace, but after a few minutes, we decided to pick it up. Mal wore my Garmin, so he kept track of our pace and pushed us to run faster for the entire 3 miles. It was tough, but my husband kept me motivated. With a 1/2 mile to go, I gritted my teeth and went all out to keep up with him. I could barely feel my legs as we sprinted down our street, but somehow, I did it!

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Once I finished, I was exhausted, but so psyched! 😀

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Check out these splits! I don’t think I’ve ever run this fast!

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Breakfast

Before Mal and I went out for our run, I ate some breakfast. I had a toasted Sandwich Thin with an egg and buffalo sauce.

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On the side, I had a juicy, pink grapefruit.

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And, as always, iced coffee with vanilla hemp milk.

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My To Do list for today is a mile long! I guess I had too much fun playing yesterday. 😕

See ya! 😎

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62 Comments

  1. Nice job girl! I have been trying to get Josh to run with me too! I know it would inspire me to speed up! Hope you got through your to do list 🙂

  2. Awesome run! And wasn’t the weather PERFECT here in Quincy this weekend! Last night it was like everyone came out of hibernation! E

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