What a Run

Rectangle 58

Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
Categories
weight loss

Wow. What a run! I just ran my fastest 3 miles ever in 24:55!!!Ā  :mrgreen: At times, it was painful, but it felt SO great to beat my PR!

It was such a beautiful morning, Mal and I decided to go for a run together. We started out at 9-minute mile pace, but after a few minutes, we decided to pick it up. Mal wore my Garmin, so he kept track of our pace and pushed us to run faster for the entire 3 miles. It was tough, but my husband kept me motivated.Ā With a 1/2 mile to go, I gritted my teeth and went all out to keep up with him. I could barely feel my legs as we sprinted down our street, but somehow, I did it!

IMG_6970.JPG

Once I finished, I was exhausted, but so psyched! šŸ˜€

IMG_6971.JPG

Check out these splits! I don’t think I’ve ever run this fast!

Snapshot 2010-03-07 12-26-35.tiff

Breakfast

Before Mal and I went out for our run, I ate some breakfast. I had a toasted Sandwich Thin with an egg and buffalo sauce.

IMG_6963.JPG

On the side, I had a juicy, pink grapefruit.

IMG_6964.JPG

And, as always, iced coffee with vanilla hemp milk.

IMG_6967.JPG

My To Do list for today is a mile long! I guess I had too much fun playing yesterday. šŸ˜•

See ya! šŸ˜Ž

You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

Ā© 2022 Carrots ā€˜Nā€™ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.