What a Run

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Wow. What a run! I just ran my fastest 3 miles ever in 24:55!!! :mrgreen: At times, it was painful, but it felt SO great to beat my PR!

It was such a beautiful morning, Mal and I decided to go for a run together. We started out at 9-minute mile pace, but after a few minutes, we decided to pick it up. Mal wore my Garmin, so he kept track of our pace and pushed us to run faster for the entire 3 miles. It was tough, but my husband kept me motivated. With a 1/2 mile to go, I gritted my teeth and went all out to keep up with him. I could barely feel my legs as we sprinted down our street, but somehow, I did it!


Once I finished, I was exhausted, but so psyched! 😀


Check out these splits! I don’t think I’ve ever run this fast!

Snapshot 2010-03-07 12-26-35.tiff


Before Mal and I went out for our run, I ate some breakfast. I had a toasted Sandwich Thin with an egg and buffalo sauce.


On the side, I had a juicy, pink grapefruit.


And, as always, iced coffee with vanilla hemp milk.


My To Do list for today is a mile long! I guess I had too much fun playing yesterday. 😕

See ya! 😎



  1. Nice job girl! I have been trying to get Josh to run with me too! I know it would inspire me to speed up! Hope you got through your to do list 🙂

  2. Awesome run! And wasn’t the weather PERFECT here in Quincy this weekend! Last night it was like everyone came out of hibernation! E

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