Weekly Fashion Finds + Upper Body Dumbbell Workout

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Good morning!

I’m popping in with a quick blog post that includes some awesome fashion finds from the week (aka SALES) + a great upper body dumbbell workout that I’ve actually done twice now, and it’s left me quite sore the next day! It includes all single-arm movements, so it’s helpful for increases strength, especially if you deal with any sort of imbalances. I hope you like it!

Mal snapped the photo below as we were leaving the gym this morning. I’m holding Quinn’s iPod, which was mine a million years ago. I forgot my wireless headphone at home and just couldn’t work out without music, so Quinn’s iPod saved the day. It was in my purse, and it had quite the old school music of music on it. It was a fun trip down workout music memory lane! 🙂

Weekly Fashion Finds


Lululemon Day Tipper Dress (25% off)

Lululemon Tuck & Gather Pullover (30% off)

Madewell 10″ High-Rise Skinny Crop Jeans (40% off)


Madewell 9″ Mid-Rise Skinny Crop Jeans (40% off)

Leith Ruched Body-Con Tank Dress (20% off)

Outdoor Voices 7/8 Springs Leggings (50% off)

Bonus Fashion Finds

Question of the Day

What’s your favorite old school music to listen to while you work out?

I was really digging the classic rock on my iPod this morning! 🙂

P.S. There’s still time to shop the Nordstrom Anniversary Sale – valid through 8/4! Here are my top picks!


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