Want to Win Tickets to the CrossFit Games?

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Exciting news! Are you ready?

Tonight, I’m joining GNC and Fitfluential for a Twitter chat about all things CrossFit. Obviously, I’m psyched, but it gets even better because… there will be trivia questions to win four pairs of ALL ACCESS tickets to the CrossFit Games in Carson, California on July 13-15. Awesome, right!?! There will be other prizes too, so I hope you can join in. Details below!


#CFGTix Twitter Chat: All Things CrossFit

  • TONIGHT (Monday, July 2nd) at 9pm (EST)
  • Hashtag is #CFGTix
  • Make sure to follow @FitFluential and @GNCLiveWell so you can be notified by DM if you are a chat winner
  • Be the first to answer one of the trivia questions correctly to win a pair of tickets to the CrossFit Games (FOUR pairs will be given away!)
  • Five randomly drawn participants will win GNC ProSculpt
  • Five randomly selected participants will win 1 AMP 60

For giveaway rules and additional details, please check out this post from Fitfluential.


This morning’s breakfast was a whole wheat wrap with almond butter, mashed sweet potato, raisins, and cinnamon inside.

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I’ve been really loving wraps lately, huh? They’re such a quick and easy way to make a meal. The wrap pictured above is a brand called Wrap-Itz. I also like the Joseph’s brand, but I pretty much buy whatever is on sale and doesn’t have a million crazy ingredients.


Today’s lunch ended up being a bunch of snacks. I started with a spinach salad topped with sliced turkey, black beans, crumbled blue cheese, and Annie’s balsamic dressing.

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Then, I ate a couple of slices of watermelon.

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An Adora disk with almond butter.

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And a little while later, I whipped up a couple of smoothies for Mal and me. In the mix: frozen strawberries, frozen chopped kale, vanilla Greek yogurt, vanilla protein powder, ground flaxseed meal, and almond milk.

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Weekly Workouts

  • Sunday: 3 miles
  • Monday: Off
  • Tuesday: CrossFit
  • Wednesday: CrossFit
  • Thursday: 6 miles
  • Friday: CrossFit
  • Saturday: Off

Question of the Day

Have you ever attended a major sporting event (i.e. Olympics, Super Bowl, Wimbledon)? If not, which event(s) would you most like to attend?

P.S. I saw this piece on the Fitness website today: 13 Female Olympians to Watch. I thought it was cool, so I decided to share!

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