Waking Up in Vermont

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

I’m not going to lie, waking up in Vermont this morning was pretty sweet. I opened my eyes to gorgeous Lake Champlain right out my window. Ahhhh…



Anne and I got our run on first thing this morning. The weather was cool, but humid, and we did 4 miles in about 35 minutes.


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When we returned to the B&B, breakfast was just about ready. It smelled so gooood!



We enjoyed the most amazing cranberry scone made with Stonyfield yogurt.





And a goat cheese omelette with fresh basil and bacon on the side.


Everything we ate for breakfast had so much flavor– perhaps because it was all organic? All I know is that it was very delicious!

Time to learn about cows and organics!



  1. Have a great day learning about cows & organics! The B&B looks beautiful 😉 and so does your breakfast. I always find that organic foods are so much more vibrant and more flavorful!

  2. What a gorgeous place! I haven’t spent much time in New England but my memories of it are beautiful. Vermont is somewhere I’d love to visit again.

  3. It looks so beautiful!!!! Can I ask where you are staying at? I would like to suprise my husband with a long weekend away and Vermont seems like the perfect place. I hope you have a great day 🙂

  4. That looks like the perfect morning; the omelete looks so good for some reason! I think I know what I’m having for lunch. Hope the weather holds up for you. It looks stormy!

  5. Oooh, the only thing I know about Lake Champlain is that that’s where the eponymous chocolate company makes one of my favourite chocs, the Spicy Aztec bar. My kingdom for a flight to America…

  6. Vermont looks amazing, and the scones in your breakfast look SO GOOD! I’m looking forward to learning about organics – is it really true that organics taste better?!


  7. I love the view. There’s nothing better than rustic farm life all around you when you wake up in the morning. Well, that and the amazing breakfast. 🙂 Thank you for sharing.

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