Vanilla Cake Batter Coconut Butter

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Did those 5 words in my post title catch your attention? Oooh, I bet they did! I’ll explain in a minute! Food first!


Today’s lunch was a mix of a bunch of delicious and nutritious goodies. On my plate: leftover Paleo Pad Thai.

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And a spaghetti squash-egg-coconut flour pancake with avocado on top. The pancake kind of bombed””I cooked it too fast and it stuck to the pan””so I’m going to give it a whirl again later this week. I have lots of spaghetti squash to use up!

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Ok, are you ready to hear about this vanilla cake batter coconut butter? Oh my goodness, it’s heavenly! Life-changing even! Winking smile


Nikki from Nikki’s Coconut Butter recently contacted me to see if I wanted to try her flavored coconut butters. I love all things coconut, so, of course, I was game. She sent me two jars: vanilla cake batter and honey pecan pie. I bet you can guess which one I tried first!


Both flavors are OMG, AMAZING. The vanilla cake batter flavor reminds me of really thick, grainy vanilla frosting and the honey pecan pie flavor reminds me of the apple-cinnamon gooeyness in warm apple crisp. Holy yum indeed!

I’m planning to host a giveaway to win a couple of jars of Nikki’s Coconut Butter next week, but if you want to buy some now, use coupon code “COCO10” to get 10% off of your first order.

Health News & Views

I’ve recently made changes to my diet due to some health issues, but it hasn’t been easy to give up my favorite foods and drinks, specifically iced coffee and beer. Yet, I know it’s for the best, especially if these adjustments might improve my health.

Whether it’s a necessary switch due to an intolerance or health condition, or you just want to begin a better eating routine, changing up your diet is never easy. Here are some things I’ve kept in mind to make my own transition easier. I hope they work for you too!

5 Ways to Make Starting a Diet Easier

I’m off to walk Murphy and then CrossFit!

Have a nice night, friends!

P.S. You still have time to enter my giveaway to win 1 of 3 copies of Well Fed! I’ll pick 3 winners in the morning!

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