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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

I don’t know what’s up with me today. I just cannot focus. Working from home is always an adventure, especially with regard to what gets done over the course of the day, but I’m usually really productive. I make a list every afternoon for the next day and almost always check everything off of it. Today, however, it seems like every little thing is distracting me. Ugh. Must focus. Now.


Lunch seemed a bit unfocused today too. I started with a salad topped with chicken, risotto, and Annie’s Goddess dressing with a Babybel cheddar cheese on the side.

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A little while later, I made a smoothie with a frozen banana, chocolate almond milk, Greek yogurt, and ground flaxseed meal. And, just now, I snacked on a chocolate chip cookie dough Larabar. Apparently, my appetite is all over the place this afternoon.

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After lunch, I figured since I wasn’t being productive in front of my computer, I’d give myself a pedicure. (Murphy, of course, wasn’t far from the action!) All of the running I’ve been doing lately has totally destroyed my feet, which were actually pretty scary looking before I gave them some TLC.

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Ebates Giveaway

Remember when I blogged about Ebates a few weeks ago? Well, they offered to do ANOTHER giveaway on CNC for a $100 cash prize! Yay! I love giveaways that just involve MONEY!


If you missed my previous post about Ebates, you can read it here. Basically, I said that Ebates is awesome. It’s my favorite tool for online shopping, and I always find great coupons, promo codes, and discounts on their site. But, the best part about Ebates is that you get cash back with their online rebates. It might sound too good to be true, but it’s totally legit.  [Disclosure: the Ebates link is a referral link, so I get points if you sign up– just do you know!]

To enter the giveaway, all you need to do is sign up for Ebates and leave a comment on this post saying that you’re a new member. If you’re already an Ebates member, just leave a comment saying so. I’ll randomly pick a winner on Friday morning and verify with Ebates that the winner is a member. Ebates will then send the winner a check for $100 (or send it through PayPal, if you prefer). Simple as that.

Good luck!

Mal and I are having dinner with his cousin and her fiancé in the South End tonight. I’m excited! I love the South End!

My plan for the rest of the afternoon: two solid, focused hours of work and then prettying myself for our double date! See ya!

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